04/11/2023
Protect children from the impacts of air pollution
According to the World Health Organization, air pollution has 'a vast and terrible impact on child health. Globally, 93 per cent of all children live in environments with air pollution levels above the WHO guidelines.
Poor air quality is very dangerous for children. In fact, the pollutants are more harmful to children than adults because their vital body parts or organs, including lungs, are still developing. Children are more likely to catch respiratory problems very easily compared to adults. So, in such times, extra care needs to be taken of children when the air around is so polluted. Here are few steps that can be taken :
1. Diet- Add Vitamin C
Add more Vitamin C to your childern’s diet. Vegetables like chaulai ka saag, drumsticks, parsley, cabbage can be added. Give them amla, oranges, or guava, all rich sources of Vitamin C. This vitamin is an antioxidant that protects the body from the harmful effects of air pollution
2. Encourage your kids to wear face masks
Encourage and explain the importance of wearing a mask. Tell them to cover their faces that'll ensure protection. Also put on a mask yourself- kids learn and adapt much faster watching their parents doing the same.
3. Keep air-purifying plants at home
To improve the air quality within your house and inhale clean air, keep aloe vera, spider plant, snake plant, bamboo palm, and various other plants in your house.
4. Restrict outdoor activities :
One of the ways to prevent them from coming in contact with the polluted air is to keep them indoors most of the time, at least for now. You can involve them in some creative artwork of their choice
5. Apply ghee in each nostril
This is a natural home remedy to reduce respiratory problems. You can apply ghee to each nostril and follow the same routine for your kids as well
Disclaimer: This content provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.
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