Flex N Fit Studio

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Flex N Fit Studio Flex N Fit Studio aims to teach the art of dance & Yoga and give students a strong sense of confidence and achievement.

Things to consider in your yoga teacher
15/07/2022

Things to consider in your yoga teacher

Yoga takes you to present moment,the only place where life exists.
14/07/2022

Yoga takes you to present moment,the only place where life exists.

If you find yourself half nakedand barefoot in the frosty grass, hearing,again, the earth’s great sonorous moan that say...
12/05/2022

If you find yourself half naked

and barefoot in the frosty grass, hearing,

again, the earth’s great sonorous moan that says

you are the air of the now and gone, that says

all you love will turn to dust,

and will meet you there, do not

raise your fist. Do not raise

your small voice against it. And do not

take cover. Instead, curl your toes

into the grass, watch the cloud

ascending from your lips. Walk

through the garden’s dormant splendor.

Say only, thank you.

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If you listen closely some morning, when the sun swellsOver the horizon and the world is still and still asleep,You migh...
09/05/2022

If you listen closely some morning, when the sun swells

Over the horizon and the world is still and still asleep,

You might hear it, a faint noise so far inside your mind

That it must come from somewhere, from light rushing to darkness,

Energy burning towards entropy, towards a peaceful solution,

Burning brilliantly, spontaneously, in the middle of nowhere,

And you, too, must make a sound that is somewhat like it,

Though that, of course, you have no way of hearing at all.

04/05/2022
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04/05/2022

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02/05/2022

02/05/2022

02/05/2022

Boat pose with a variation. You also called it locked toes pose. What is boat pose good for?Boat Pose builds abdominal a...
22/04/2022

Boat pose with a variation. You also called it locked toes pose.

What is boat pose good for?

Boat Pose builds abdominal and core strength. In addition to the abdominal muscles, it works the deep hip flexors. These muscles get weak when you sit too much. It will also help you build your balance.

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Happy Mahavir Jayanti to you and your entire family. Wishing you a day full of happiness and joy. 🙏
14/04/2022

Happy Mahavir Jayanti to you and your entire family. Wishing you a day full of happiness and joy.

🙏

Hand on the heart and navel, then breathe 🧘‍♀️ notice how your body feels and relax. 💪🏻
11/04/2022

Hand on the heart and navel, then breathe 🧘‍♀️ notice how your body feels and relax. 💪🏻

Address

Sector- 81

122018

Opening Hours

Monday 06:00 - 08:00
Tuesday 06:00 - 08:00
Wednesday 06:00 - 08:00
Thursday 06:00 - 08:00
Friday 06:00 - 08:00
Saturday 06:00 - 08:00
Sunday 06:00 - 08:00

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