Vigorous Aerobics and Dance Planet

Vigorous Aerobics and Dance Planet Vigorous Aerobics Planet is endowed with the best of in-house facilities.

It makes available an array of programs for fitness enthusiasts that include aerobic classes, dance, sports rehab, nutrition, yoga, personal training and physiotherapy among others.

01/03/2023
Do something today that your future self will thank you for.
22/02/2023

Do something today that your future self will thank you for.

Benefits of Sirsasana :-Relieves Stress ,Increases Focus. ...Improves Blood Flow To The Eyes. ...Increases Blood Flow To...
22/02/2023

Benefits of Sirsasana :-

Relieves Stress ,Increases Focus. ...
Improves Blood Flow To The Eyes. ...
Increases Blood Flow To The Head And Scalp. ...
Strengthens Shoulders And Arms.
Improves Digestion.
Helps To Flush Out The Adrenal Glands. ...
Decreases Fluid Build-Up In The Legs, Ankles, And Feet.

22/07/2018

Dance on Tareefan - Veere Di Wedding

improved condition of your heart and lungs.

increased muscular strength, endurance and motor fitness.

increased aerobic fitness.

improved muscle tone and strength.

weight management.

stronger bones and reduced risk of osteoporosis.

# Increased flexibility and joint range of motion: Flexible muscles can improve your daily performance. ... ...
14/07/2018



# Increased flexibility and joint range of motion: Flexible muscles can improve your daily performance. ...
# Improved circulation: Stretching increases blood flow to your muscles. ...
# Better posture: ...
# Stress relief: ...
# Enhanced coordination:

Address

H. No. 157 Basement Floor, IP Colony Sector-30 Near Slf Mall
Faridabad
121003

Opening Hours

Monday 6am - 12pm
4pm - 9pm
Tuesday 6am - 12pm
4pm - 9pm
Wednesday 6am - 12pm
4pm - 9pm
Thursday 6am - 12pm
4pm - 9pm
Friday 6am - 12pm
4pm - 9pm
Saturday 6am - 12pm
4pm - 9pm

Telephone

+919599678007

Website

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