Maddoxfitness

14/06/2026

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Maddoxfitness Yoga Class urself asap Details contact at 9212068752

Prasarita Padottanasana D (Wide-Legged Forward Fold)

10/06/2026

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Maddoxfitness Yoga Class Yoga Session urself asap derails contact at 9212068752

09/06/2026

Jai Guruji 🙏🌹

Maddoxfitness Yoga class urself asap details contact at 9212068752

27/05/2026

Jai Guruji🙏🌹 Yoga Class urself asap Details contact at 922068752

24/05/2026

Jai Guruji 🙏🌹

Maddoxfitness Yoga Class # Register urself asap Details contact at 9212068752

Stretching of hamstrings and inner thighs

21/05/2026

Jai Guruji 🙏🌹

Maddoxfitness Yoga Class urself asap Details contact at 9212068752

Isometric holds for spine correction which helps to reduce bumps in the lower back called hyper lordosis

21/05/2026

18/05/2026

Jai Guruji 🙏🌹

Maddoxfitness Yoga Class urself asap Details contact at 9212068752

Utkatasana: Chair Pose
Strengthens: Heavily targets the quadriceps, glutes, and ankles.
• Core Power: Engages the abdominal muscles to support the spine.
• Opens Upper Body: Stretches the shoulders and expands the chest for better breathing.
• Improves Posture: Lengthens the spine and strengthens the back muscles.
• Boosts Circulation: Stimulates the heart and metabolic systems by engaging large muscle groups.

17/05/2026

Jai Guruji 🙏🌹

Maddoxfitness Class Yoga urself asap details contact at 9212068752