01/09/2017
Focus on post run recovery is as important as pre run training. Don't ignore it. Here comes the tip for this week from UESCA certified Marathon Running Coach Aravind Kumar, also an experienced ultra marathon runner, winner of Bhatti Lakes ultra 100 kms, 2014 & finisher of prestigious international races like comrades marathon & Hong Kong ultra trail 100 kms. Log into www.thewiprochennaimarathon.com now to register.