03/08/2026
Āhāra: The Yogic Science of Nourishment
"Food is not just calories. It is medicine. It is consciousness."
What we eat influences far more than our physical health—it shapes our energy, clarity, resilience, and overall quality of life. Rooted in the wisdom of yoga and supported by modern nutrition science, Āhāra: The Yogic Science of Nourishment is a three-day immersive retreat that explores food as a powerful foundation for healing and wellbeing.
Led by Dr. Gauri Rokkam, a Holistic Whole-Food Plant-Based (WFPB) Nutritionist, Yoga and Nature Cure Therapist, this retreat brings together the insights of Nutrition Science, Nature Cure, Yoga Philosophy, and Vedanta to offer a holistic understanding of nourishment and health.
Over three immersive days, participants will explore how the body naturally heals when the right conditions are created, while learning practical tools that can be integrated into everyday life. The retreat combines thoughtful discussions with hands-on learning, helping participants understand the body's innate intelligence, restore balance naturally, and adopt sustainable lifestyle practices that support long-term health and wellbeing.
Rather than focusing on temporary dietary changes, the workshop encourages a deeper shift in the way we relate to food, health, and conscious living—making it relevant for anyone seeking lasting wellness through authentic yogic principles.
📅 Date & Time:
21 August 2026 (Friday), 9:00 AM – 23 August 2026 (Sunday), 4:30 PM
📍 Venue:
INDICA Gurukulam @ Ritambhara Retreat, Bengaluru
Register Now:
https://indica.events/event/ahara-the-yogic-science-of-nourishment/