09/03/2023
No Smoking Day is celebrated as an awareness program in almost all over the world against to***co consumption among the people. The main objective of the day is to spread awareness about the harmful health effects of to***co consumption through cigarette and other modes. The utmost intention of the program is to help smokers to get rid from the habit of smoking.
No Smoking Day is observed to caution those people who have got addicted to smoking. Also referred on par with World No To***co Day, it was first observed on the first Wednesday of March in 1984.
People not just in UK but across the world find it extremely interesting to have a unique theme selected for this purpose in an exclusive manner. For instance, the theme for 2010 event was named as “Break Free” as a means of offering inspiration to the all those chain smokers who could not control their desire to smoke. Similarly, the 2011 event was named as “Time to quit?” to ensure that the smokers get encouraged towards leaving the habit of smoking cigarette for sure. GfK NOP research has found that one out of every 10 smokers quit smoking ci******es because of the encouragement they received.
Here are some tips you must follow if you want to quit smoking:
Have milk
Rainbow diet
Have lots of water
Have fruits
Keep yourself occupied
We all request you all not to take to***co and say no to smoking. .
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