Nia with Nora

18/06/2026

“Variety is the very spice of life, That gives it all its flavor”

✨Nia class Friday 9.30 am

where Music, Movement,Mindfullness come together for an easy and Joyful experience :

The Joy of Jazz, Duncan and Modern dance,
The power and precision of Tai Chi, Aikido and Taekwondo,
The healing and mindful attention of Alexander Technique, Feldenkrais and Yoga .

Contact to book
Nóra
0852346224
An Seomra Yoga

16/06/2026

Nia joy - that’s all you have to “do” in a Nia class : Let’s allow the movement arrive and joy follows 💫

Today is Global Wellness Day, and this year's theme is JOY.

Joy lives within us, waiting to be expressed through movement, connection, breath, and presence.

As you move through your day, take a moment to notice what makes your spirit feel alive. Dance, walk, laugh, stretch, play, or simply pause and appreciate the beauty around you.

Let your joy rise to the surface and ripple out into the world.

How will you celebrate joy today?

14/06/2026

Well, this week was another joyful one - we danced a lot, laughed, and enjoyed the uplifting power of moving , breathing , relaxing together.

With this cheerful video, made on at Studio, I wish everyone to keep this spirit and have a wonderful energetic week.

Classes:

Friday 9.30 am An Seomra Yoga and

Sunday 11 am at the Bandstand
Move.Breathe.Connect.Feel better! - NIA Outdoors, Salthill Park 11AM Sundays

13/06/2026

✨Sunday Moving to Heal practice
11 am at Salthill Park at Bandstand.

We step outside and into the body with this restorative reset and uplifting outdoor class in nature:
a gentle blend of dance, mindfulness, and joyful movement.✨

Expect grounded, flowing sequences, and spontaneous fun — barefoot or in runners, in your own rhythm and pace.
Reconnect with your body, your joy, and the elements around you.

Bring water, wear layered comfy clothing, and get ready to move, relax, enjoying fresh air, some laugh, and leave lighter.

Session is donation based.
Pls find more info on the link in comment or WhatsApp me.

Ssee you tomorrow
😎

💛
Nóra

Move.Breathe.Connect.Feel better! - NIA Outdoors, Salthill Park 11AM Sundays

https://www.eventbrite.ie/e/movebreatheconnectfeel-better-nia-outdoors-salthill-park-11am-sunday-tickets-1990044183724?utm_experiment=test_share_listing&aff=ebdsshios&sg=49a38775f74f4bb96572ff492ceaf31cece3770baa357757356c7abdaa819ac31b01e537de6debb94dfc0de3ec4caddca09cd2bca588295c944847aebe8d588a7ffb168631b363874624f60b938d
Is Galway

Step outside and into your body with this restorative reset and uplifting Nia class under the open sky.

11/06/2026

11/06/2026

invitation is the same dear humans here!

✨Friday 9.30 am An seomra yoga
✨Saturday 11 am Galway Dance Terryland house

NIA Technique®️ is a design system created to move your physical, energy body and emotional one in a way it was designed to move;
inviting ease instead to push, creating balance and empowerment.

Inspired by the power and discipline of martial arts (TaeKvonDo, Aikido, Tai Chi),
the expression and playfulness of dance arts (Jazz, Modern, Duncan) and the healing somatics from Alexander Technique, Feldenkrais and Yoga.

Dm if you are interesting to listen and start a fresh mindful movement .

✨Sunday 11 in Salthill Park is a therapeutic modality of NIA - free event under the sky:)

All classes are adaptable for your body’s need , you only have to be aware of your moves and start with a beginners mind.

Your energy and joy level will be higher than before and last beyond the dojo/floor/park for days 😉

Every Body is more than welcome!
💛
Nóra
NIA Brown Belt teacher
Pls dm if you’re intending to show up

07/06/2026

Class times in June:

✨Friday Flow - Classic NIA 9.30am at An Seomra Yoga - I hold the classes if at least 3 people are registering. Please use the link or join my WhatsApp group for updates.

✨Sundays - NIA Moving to Heal open practice : 11.00am at Salthill Park we meet at the Bandstand, we move to the beach if the tide is low. (classes run on 14,28 June)

Moving to Heal offers something tangible — a felt sense that I have done something for myself today, for my body, for my healing, for my nervous system.
Because we all carry physical, emotional, and mental experiences with us — and Nia gently invites us to meet ourselves honestly.

✨Global Wellness Day on Saturday, the 13th June - Joy Circle
11 am at Galway Dance
I am preparing with a classic routine (maybe Passion, but let me know if you have a wish:))

Summer is here — the season when festivals, outdoor gatherings, and endless invitations call for our attention. The word freedom seems to echo everywhere. The invitation is to pause and notice: what truly speaks to our hearts?

Summer is also the season when our usual routines soften and sometimes slip out of our hands — holidays, school breaks, organising camps, family logistics, and running here and there. Life becomes fuller, busier, and often less predictable.

Perhaps this is exactly why we need moments to slow down, reconnect, and return to ourselves -- finding our centres again and gently taking the reins back .🏇

By listening to our inner compass and trusting our instinctive choices, sooner or later we begin to hear the voice of the body more clearly. Perhaps it has always been there — maybe we simply haven’t had the time or space to listen.Nia can help us reconnect with that inner knowing.

💛 and Joy as always
Nóra

Pic made this morning after our Moving to Heal session with a wild wind guts 😉







This Is Galway

07/06/2026

That was a wild Moving to Heal
Outdoors 🤣💖🦄

02/06/2026

💛 NIA classes this month
And we’ll have some extra pop up dances , so keep you eyes peeled here ✨