Nia with Nora

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NIA Teacher -
Now
I
Am
space to reconnect with yourself ✨NIA is a systemic, sustainable, and joyful somatic embodiment practice, rooted in movement arts and neuroscience.

There's something cool magical about the fact that whenever we are dancing outside, the rain just avoids the space! 🙂Tha...
30/08/2026

There's something cool magical about the fact that whenever we are dancing outside, the rain just avoids the space! 🙂

That's how I asked for it for today too:)

Next week we are continuing and kick off autumn classes indoor and outdoor as well:

✨Friday 9.30 am Yoga Studio
We move for Alchemy inspired by our meeting with the creator of this work of work Debbie Van Ginkel in Budapest

✨ 7 am Im looking forward to dance with you in Golf club with a pop-up Nia -
Bring friend, mother, daughter
Everybody is welcome !
Pop-up Community NIA class

And Sunday we’re practicing in the Park
11 am at the Bandstand in Salthill
Move.Breathe.Connect.Feel better! - NIA Outdoors, Salthill Park 11AM Sundays

I kindly ask everyone to register for the classes via the new website -
Another big step I’ve taken lately 😉

You’ll find the link below in the comment🧡
Nóra




29/08/2026

Bearna here we are again ✨

Movers , non movers, dancers who would like to do something for yourself🥳

Looking for a feel good class to engage for the new season?
No pressure just pleasure, where we don’t move our body for the performance but for life!

I’m delighted to hold a Community class next Friday

NIA po-up class in
📍 .studio Wellbeing studio
🗓️ 4th Friday September
🕖 7 pm -8 pm

Nia Technique has many benefits and can be cultivated body awareness, movement skill with variety, music and has magical benefits for
body,
mind,
brain,
Nerveous system, and
your spirit.

It’s non-impact,
Joyful,
Meaningful,
Easy steps to follow, and
You’ll meet your autentique dancer spirit from the inside out,
Trains your body and brain,
Affects beyond the dance floor but hands on tools for everyday life.

In NIA dance we don’t move to perform, but for life!

I would like to welcome you on the first Community dance in Spas Studio

For more details and bookings please follow the link in bio⬆️

Come with open heart and leave with and experience you might have never meant on any fitness class before.

🧡







✨ The sensation is what matters -it's what remains in the body, and this is what we teach in NIAto perceive - and rememb...
27/08/2026

✨ The sensation is what matters -
it's what remains in the body, and this is what we teach in NIA
to perceive - and remember the pleasant things,

those that fill me with a good feeling,
bring joy,
propel me forward, and
give me inspiration and courage for the next steps.

I’d love you to Come and Move, Sway, Dance together and move forward into autumn.

This Sunday 11 am Salthill Park - I’ll put the registration link in the comments






We'll start the season slowly warming up for the transition of september and the term:I am looking forward to welcoming ...
26/08/2026

We'll start the season slowly warming up for the transition of september and the term:

I am looking forward to welcoming you on the grass
✨ this Sunday on 30 August at 11 am, at the first autumn outdoor NIA in Salthill Park.
If the weather is wet we'll practice online, but Ill confirm it on Saturday evening.

The time spent away feels like light-years…It was pure joy to remember the importance of being in the physical present - with family, friends, nature , even with strangers..

I am a big fan of natural beauty and materia.
As I stepped onto the silky grass in our back garden in Galway, I was immediately reminded of our NIA Jams:
☘ on Margaret Island in Budapest, where we danced together with my NIA sisters barely a week ago, and then the one in
🌾Kaposvár, where just a few days ago - though the grass was different there, dryer and golden, and
👣also moving on the warm sandy beach where I recorded a short reel in Italy -

sensing the discernment you too, right?:)

The sensation is what matters; it’s what remains in the body, and this is what we teach in NIA: to perceive – and remember – the pleasant things, those that fill me with a good feeling, bring joy, propel me forward, and give me inspiration and courage for the next step.
Come and move, sway, dance together and move forward!

love
Nóra

Ill share a few shots from last weeks NIA sessions:)

Nóra Julia Veres

24/08/2026

Last weekend NIA outdoor in Kaposvar -
Life is good isnot it Ladies?
Thank you and we’ll continue, Nia is the Dance of Life & Life is Dance 🙏🏼💃

# afterglow

What a dance it was !💃Our NIA Jam under the blue sky, nearby the ginkgo tree was pure joy, connection, fun, wild dancing...
17/08/2026

What a dance it was !💃

Our NIA Jam under the blue sky, nearby the ginkgo tree was pure joy, connection, fun, wild dancing and precise slow dancing.

Wow, this was one of a kind joy, this is why we love what we do and would love to share more ✨
Special thank you Debbie your presence, it was an honour to have you there and to dance with you !

Also thank you all who came in this hot afternoon 🙏🏼

✨ How do I teach myself toPause?This summer vacation I didnot take too much picture , instead I stayed in the moment …Sm...
15/08/2026

✨ How do I teach myself to
Pause?

This summer vacation I didnot take too much picture , instead I stayed in the moment …

Smelled the scents of the breeze,
the salt in the air ,
the leander flowers (which are always bring me back to my grandparents’ garden 🪴)

Touch and flicking out the water ,

I reduce online presence,

I gaze out to nature, (even on the roadtrips),

I listen to the sounds and music of life surrounds me ,

i listen what’s inside me and what my body needs,

I love contemplating, journaling,
doodling,

and swiching off the constantly thinking mind .

Integrating mindful attention moments, deeds into daily life are key to regulate and reset the busy mind.

Staying in the moment, paying attention to only one thing is part of my everyday wellbeing routine & nervous system regulation.

Bodywork also educates to how to stay in the present moment and create inner peace from the senses - for yourself.






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Galway

Telephone

+353852346224

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