5Rhythms with Catherine Gaynor

5Rhythms with Catherine Gaynor 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice. http://www.5rhythms.com/

The 5Rhythm® comprise a simple movement practice designed to release the Dancer that lives in every body, no matter what shape, size, age, limitations and experience. To find your dance is to find yourself, at your most fluid and creative level. While the practice itself is the essence of simplicity, it has the power to catalyse deep healing and creative expression.

'The primary teaching of this

work is: If you put the psyche in motion, it will heal itself.' G Roth. The five rhythms are flowing, staccato, chaos, lyrical and stillness. They come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each rhythm is a different energy field in which you find your own expression, solo, with another, or within the group field.

07/08/2026

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Dublin

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+353872572098

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