DANCE ARTS Pilates Centre

07/09/2026

01/09/2026

New pilates course @ Castleland community centre Balbriggan.Flemington Community Centre

30/08/2026

💪Get ready for Dance Firness classes

🗓️Restarting at Malahide Parish Centre

✅Monday week, the 7th of September

‼️6 block of classes €70 or drop in anytime €12

❤️No experience necessary

🔥🔥Get toned and fit with the best fun cardio workout!

📞For more info text 0876206372

27/08/2026

Open days Flemington Community Centre and Community Centre

27/08/2026

6 week Pilates course.
Starting Monday the 7th of September.
7-8pm all welcome.
parish pastoral centre
(Beside train station)
Book on 0876206372

Core and Muscle Strength
Deep core stability: Trains muscles under your outer abs to support your spine.
Toned limbs: Uses your own body weight or spring resistance to sculpt arms and legs.
Balanced muscle power: Fixes weak spots and tight areas so your body works evenly.
Posture and Alignment
Better posture: Lengthens your spine to stop slouching from sitting all day.
Less back pain: Eases tension in your lower back by building a strong support system.
Body awareness: Teaches you how to hold and move your body with control.

25/08/2026

‼️Don’t miss tomorrow’s Dance Fitness

💪 For wellbeing, toning and cardio ❤️

🔥8-9pmFlemington Community Centre

✅ Drop in available or block book 7 classes

⭐️Beginners welcome! No experience necessary

📞Book your place on 0876206372