StudioS

14/04/2026

How much fun does this sound? 💃💃 Get in touch with Salsa&Goza. Latin Dance Club to find out more!

26/01/2026

I can feel the tension melting away just reading the description of this 😇 We are so blessed to have the extremely talented and knowledgeable Healing Hands Therapy in house so be sure to check out everything she offers 🤎

✨ New Treatment Launch: The Reset and Release Ritual ✨

Designed for busy minds and overworked bodies, this deeply relaxing new treatment focuses on where we hold stress the most 😖

It combines a neck & shoulder massage, a head and scalp massage, and a facial massage to melt away built-up tension and encourage total release 💆🏻‍♀️

✨ Special attention is given to the TMJ, jaw, and scalp, helping ease tightness, headaches, and that heavy, wired feeling that comes with constant stress.

This treatment is ideal if you’re:
❗️Carrying tension in your jaw, neck, or shoulders
❗️Feeling overwhelmed, rushed, or mentally exhausted

Think of it as pressing pause — a moment to breathe, soften, and reconnect before stepping back into your busy life feeling lighter, clearer, and restored.

🖤 Perfect for stress relief. Perfect for busy people. Perfect for a reset.

Bookings now open 🤎

06/01/2026

We love having this class join the studio weekly 💕 The adorable sights we see each week are heart melting 🥰
100% worth checking out this class with Gayle

January Term Update!

Due to the snow, our January Baby Sensory term will now begin a little later than planned 💙

✨ New start date:
Friday 9th January

The great news?
There is still time for our Donegal babies to join and enjoy the FULL 4 week January term 🙌

First class now being held Friday 9th January
Weekly classes: Every Tuesday thereafter

If you’ve been thinking about joining us, now is the perfect time!

Book via the website www.babysensory.ie/northwest

Gayle ❤️

06/01/2026

We do things a little differently around here 😉Classes start back on Thursday 🙌 Join us for No competition, No pressure, No comparisons 💚

We celebrate effort, not winning.

We keep classes small, so every child is seen and supported.

We teach kids to be their best — not the best.

Through fun games and exciting challenges, we build
✨ strong hearts
✨ strong bodies
✨ strong minds

Because confidence, movement, and joy should grow together 🌈💪🧠

Come give it a try - https://rinka-kids-fitness.classforkids.io/term/144

04/01/2026

No Pilates classes with Physio Éireann in the morning folks! Stay safe

03/01/2026

RINKA Ireland - Kids Fun Fitness classes are back next Thursday 🤩

There are two age groups available:
3-5 yrs and 6-9 yrs

We offer trial classes in RINKA so why not sign up for a trial and see how much fun we have each week growing strong hearts, strong bodies and strong minds together 💪

Book here: https://rinka-kids-fitness.classforkids.io/term/144

02/01/2026

We’re back on Monday with a full schedule 🥳

Check out what’s on offer here: https://www.studiosdonegal.com/schedule

01/12/2025

A fabulous opportunity for the right person. Share this post with anyone who may be looking for a job in January 💚

✨ Join the RINKA Team in January 2026 ✨

Are you looking for a new challenge for the new year?
We have an exciting part-time opening based in Donegal Town with further opportunities to travel across the region.

We’re looking for someone who is passionate about helping children and young people fall in love with fitness, movement, and wellbeing 💚

📍 The Role Includes:
• Delivering RINKA classes to children aged 3–12 in schools and community venues
• Leading high-energy weekly classes during term time
• Running funfilled parties at weekends
• Visiting schools to promote RINKA and introduce our programme to new communities
• Creating a safe, positive, and encouraging environment for every child

🌟 Future Opportunities:
For the right instructor, there will be an exciting progression route into Strength Club, our brand-new strength-focused programme launching next year.

💛 Who We’re Looking For:
Someone who is:
• Energetic, reliable, and confident working with children
• Experienced in coaching children or has a fitness background
• Passionate about health, movement, and inspiring young people
• Comfortable leading groups and communicating with schools
• Open to travelling within South Donegal and Sligo
• Interested in a long-term part-time role with room to grow

Full training, lesson plans, and ongoing support are provided✅

If this sounds like the perfect opportunity for you, we’d love to hear from you.
Send us a message or email your CV to [email protected]

All shares greatly appreciated ☺️

26/11/2025

Guys, I’m in bed with PNEUMONIA 😩 The struggle is REAL this yr!! If you or your little ones are having bother with coughs, flus, croup, asthma flares then I can’t say this loudly enough : BOOK A SALT SESSION!!

I can’t explain how beneficial it is but trust me, your lungs will thank you 😂

Everywhere you turn this winter, children sound like tiny steam engines!!
Coughs, snots, flu, RSV - Kids are being absolutely walloped by winter bugs this year 😕

So if your child is:
– Sniffling like a baby pug
– Coughing like they’ve smoked since 1973
– Waking for their nightly 3am coughing concert
– Full of energy but also full of germs
– Or just generally sick of being sick…

Make an appointment and come and see us!

Where the SALT Room Comes In

Our SALT room offers:
✨ A fun, snowy, calming space they actually enjoy
✨ A gentle respiratory environment to support clearer breathing
✨ A natural way to settle little bodies
✨ 60 minutes of peace for everyone involved

We can give your smallie a soothing, supportive space to help break the cycle of coughs, snots and winter misery.

If your child could do with a breather — literally — book a session today.

Simply book a family session online and enjoy the room to yourself:

https://salttherapydonegal.simplybook.it/v2/ /category/1/service/18/count/1/provider/2/

20/11/2025

You don’t want to miss this 🎶🎄 How adorable 🥰 Christmas themed classes with Tiny Tunes

19/11/2025

I’m very excited to be welcoming this fantastic lady to the studio 💕 Give her page a follow and watch this space for announcements on what she’ll be offering 🤩

👀

Donegal community - watch this space !!

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