Pole Dance Therapy

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Pole Dance Therapy A combination of sensual pole dance, movement meditation, yoga, psychotherapy, dance and

This dance workout is for you if you are a woman of any size and age and if:
• you really want to learn how to accept and love your body and yourself the way you are

• you want to embrace the sensual dancer in you and learn to dance from your heart

• you want to awake the inner goddess by building your strength, femininity and sexuality (physically, mentally, emotionally, spiritually)

• you want to liberate you feminine side, your sensuality and sexuality from shame and other unpleasant feelings

• you want to build self-confidence

• you want to connect with other women and become a part of a supportive group

What if exercise could help you build not only physical strength, but also a healthier relationship with yourself? ❤️At ...
12/10/2026

What if exercise could help you build not only physical strength, but also a healthier relationship with yourself? ❤️

At Pole Dance Therapy, we combine movement with self-care, body confidence and personal growth.

Your journey is about more than what your body can do. It’s about how you feel about yourself along the way. ✨

Book Now & Change Your Life ❤️
✨Link in Bio ✨

11/10/2026

“When you first start, you can feel quite nervous and self-conscious. You worry that everyone is looking at you or that you’re going to make mistakes. But as you gradually work your way through the classes, learn to be patient with yourself, and receive Marija’s support and guidance, something starts to change. You begin to let go of that self-consciousness and develop a real sense of confidence, not only in your body but also in your strength and what you’re capable of achieving.

One thing I’ve definitely noticed is that this confidence carries over into other areas of your life. You start to carry yourself differently at work, in social situations, and in your interactions with other people.

You begin to realise, ‘I’m capable. I’m strong. I can turn myself upside down!’ And how many people can actually say that? It’s an incredible feeling, and it’s something that stays with you long after you leave the studio.”

— Stephanie ❤️

✨ Goddess Party ✨

An event where women are celebrated for exactly who they are: their uniqueness, femininity, sensuality, immense strength and power.

Well done, Stephanie! You are a Goddess! 😍❤️

And while the physical progress is what you see on the outside, so much transformation happens on the inside, too.

You learn to be more loving, compassionate and caring towards yourself. To accept yourself just as you are. To break out of your shell and allow your true self to shine.

Little by little, you begin to let go of perfectionism, comparisons with others, and that inner critic that chips away at your confidence day after day.

Because this is about so much more than learning pole dance. It’s about how you see yourself, how you treat yourself, and how confidently you allow yourself to take up space in the world. ❤️

✨ Ready to experience this for yourself?

✨ NEW GROUPS STARTING ✨

Book through ✨Link in Bio ✨
09/10/2026

Book through ✨Link in Bio ✨

Our sharing circle is a really special part of our two-hour classes. 🤍At the end of class, we take a moment to check in ...
30/09/2026

Our sharing circle is a really special part of our two-hour classes. 🤍

At the end of class, we take a moment to check in with ourselves and with each other.

Maybe you struggled with something on the pole. Maybe you felt nervous, frustrated, proud, emotional or excited. Or maybe something completely unrelated to the class is on your mind and you simply need a safe place to share it.

Sometimes, what comes up on the pole can mirror the things we experience in other areas of our lives.

If you’re afraid to go upside down, for example, the challenge might not only be about the inversion. It can also be an opportunity to notice how you respond to fear, uncertainty and stepping outside your comfort zone.

With encouragement, support and the right tools, you can learn that you don’t have to wait for the fear to disappear before you move forward.

And then you realise: I did it even though I was scared.

This learning transfers into your daily life and next time you experience fear stopping you, you know what to do. ❤️

29/09/2026

✨New Class starting October 6th✨
Class is suitable for all levels including Complete Beginners.
Heels are not mandatory, so you can also be in socks. 👌😊
Expect beautiful choreographies and plenty of time to master them.
Join Sara on Tuesdays through ❤️Link in Bio ❤️

Low self-confidence? You’re not alone. 🖤Pole Dance Therapy is about so much more than learning to dance on a pole.It’s a...
29/09/2026

Low self-confidence? You’re not alone. 🖤

Pole Dance Therapy is about so much more than learning to dance on a pole.

It’s about becoming more comfortable in your body, letting go of self-criticism, celebrating what you CAN do, and slowly becoming more comfortable showing your beautiful self.

And yes… we might even brainwash you into loving yourself. 😂

New Complete Beginners groups are starting!

You don’t need any previous pole experience. Just come as you are.

✨ Beginner-friendly
✨ No experience needed
✨ Supportive, non-judgemental environment
✨ Women supporting women

Book your place through the link in bio.

22/09/2026

‘I just got so bored of the gym. With Pole Dance Therapy, it’s completely different—you want to go! Even on my worst days, I leave feeling refreshed and alive. It doesn’t even feel like exercise because it’s so much fun. And the best part? It’s a judgment-free space where I can truly be myself and meet so many amazing people. It's been a while since I started and that's why I can dance like this! 😁’
Lauryn, PhD student

This video has been recorded at our Goddess Party - an event where women are celebrated exactly for who they are: their uniqueness, their femininity, sensuality, immense strength and power.

Well done Lauryn, you are a Goddess! 😍😍😍

This is the learning you can see, but so much change and transformation is happening on the inside: becoming more loving, compassionate and caring towards yourself, genuinely accepting yourself just the way you are, breaking out of the shell you're in and allowing your true self to shine, dissolving perfectionism, comparisons to others and your inner critic that's destroying your confidence on the every day basis.

If you would like that for yourself, it's perfect time to join us. ✨New Groups Starting ✨

At Pole Dance Therapy, we work on more than just the moves. It’s about building confidence, getting out of your head, an...
17/09/2026

At Pole Dance Therapy, we work on more than just the moves. It’s about building confidence, getting out of your head, and learning to feel comfortable in your own body, surrounded by supportive women on the same journey. ❤️

If this is something you struggle with, come work on it with us.

Book your class and start your journey. ✨
❤️New group starting this Friday 7-9pm ❤️

16/09/2026

What a beautiful moment to witness.
Watching someone grow in confidence through months of practice and express themselves through movement is something very special. 😍

Well done, beautiful. You absolutely owned it. 🌹❤️‍🔥

And this one is extra special because she has recently completed our Pole Dance Therapy instructor training and is now joining us as an instructor at the studio. ❤️

It blows my mind how many times I have heard those sentences from you. It's time to break those misconceptions and stop ...
07/09/2026

It blows my mind how many times I have heard those sentences from you. It's time to break those misconceptions and stop limiting yourself! ❤️
✨Book through Link in Bio ✨


Address

G1 Unit, Marina Commercial Park, Centre Park Road
Cork

Opening Hours

Monday 7pm - 9pm
Tuesday 7pm - 9pm
Thursday 7pm - 9pm
Saturday 10:30am - 12:30pm

Telephone

+353874416753

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