11/03/2026
✨ Rise Up Heels – The Release Session ✨
A unique heels class focused on self-love, confidence, and emotional release.
This one-off session blends guided meditation, blindfolded movement, expressive dance, and a heels choreography section to help you reconnect with yourself, release tension, and move without judgment.
This is your space to feel, move, release, and rise.
What to bring:
• Heels
• Knee pads
• Comfortable socks
• A blanket
• Notebook & pen
• Water
Let go of expectations. Move freely. Rise stronger. 💫
Book in through the link below:
https://riseupdance.ie/products/monday-5th-january-class-pass-at-castleland-balbriggan