02/07/2026
You're warmly invited to a gentle Introduction to Meditation with Jay Sheridan.
Whether you meditate regularly, have never tried it before, or feel that meditation "isn't for you", you are very welcome.
Jay will share his personal approach to meditation and guide you through a simple breathing and self-awareness practice in a relaxed and friendly atmosphere.
For Jay, meditation isn't about religion or spirituality. It's about learning to focus the mind, slow down and reconnect with the present moment. With regular practice, meditation can help improve relaxation, sleep, concentration and mental clarity.
There is no such thing as "failing" at meditation. Every time your mind wanders and you gently bring your attention back, you're already practicing.
📅 Friday, 3rd July
🕡 6:30pm – 8:00pm
📍 St. James Hall Kitchen, Athboy
💛 Suggested donation: €5
If you'd like to join us, please contact Jay using the number on the poster.
We look forward to welcoming you.
