24/09/2022
Benefits of Mangosteen Fruit, Including Helping Lose Weight
Help lose weight
The most famous benefit of the mangosteen fruit is to help lose weight. A study published in the Journal of Medicinal Food in 2016 found that mice that consumed mangosteen extract lost significantly more weight than those who did not.
However, previous studies on humans also found that people who consumed 90-270 ml of mangosteen juice twice a day tended to have a lower body mass index (BMI). Researchers believe that the anti-inflammatory effects of xanthones can reduce inflammation in overweight individuals, so these benefits may emerge
