24/09/2022
Benefits of Mangosteen Fruit, Including Helping Lose Weight
Control blood sugar levels
Various studies on the mangosteen fruit found the fact that xanthones and fiber compounds in it can help maintain blood sugar levels. One of them is a 2018 study published in the journal Nutrients.
The study found that obese women who consumed 400 mg of mangosteen extract daily experienced a significant reduction in insulin resistance. Insulin resistance is a risk factor for high blood sugar levels and diabetes.
