24/09/2022
Benefits of Mangosteen Fruit, Including Helping Lose Weight
Maintain heart health
Another benefit of the mangosteen fruit that is a pity to miss is to maintain heart health. This is evidenced through several studies conducted on animals. One of them is a study published in the journal BMC complementary and alternative medicine in 2016.
According to the study, polyphenols in mangosteen can reduce triglyceride and bad cholesterol levels and increase good cholesterol in mice. Therefore, this fruit is believed to reduce the risk of heart disease. However, further research is needed to prove it in humans
