21/05/2026
Core & Cuddles
A gentle movement class for mama & baby ✨
🗓️ Sat, 30 May 2026
⏰ 14.00-15.30
💰 99k for 1 pair of mom and baby
188k for 2 pairs of mom and baby
(Include goodie bags and healthy snacks for moms and babies)
This special class is designed specially for postpartum moms who want to move, reconnect with their body, and stay close to their little one — without needing to leave them behind. Eligible for babies start from 3months old to 5 years old. Make sure you don’t have medical conditions such as: intercontinence prolapse, open wound scar,
This class combines mindful movement from yoga, pilates, and light strength training to help improve core strength, posture, mobility, and overall body balance in a safe and nurturing environment for both mom and baby.
No pressure, no perfect timing — feed breaks, cuddles, giggles, and baby noises are always welcome here 🤍
A space to move, breathe, bond, and grow together.
⚠️ Please Read Before Joining
For safety and comfort, this class is recommended only for moms who:
* have received clearance to exercise from their doctor/midwife
* are no longer experiencing heavy bleeding
* have properly healed C-section or birth stitches/wounds
* do not currently have medical conditions that restrict physical activity
Please consult your healthcare provider first if you experience:
* severe pelvic/back pain
* dizziness or shortness of breath
* postpartum hypertension/preeclampsia
* infection or fever
* heavy bleeding
* severe diastasis recti or pelvic floor symptoms
* any postpartum complications requiring rest or treatment
Register now! Limited to 15 moms and babies only. See you on mat!
