STUDIO HOLLOW

28/08/2026

🚀RENTAL UPDATE & SEPTEMBER SPECIAL🚀

New season, new goals! We’ve completely upgraded and simplified our studio rental rates starting this September to make booking easier, faster, and more affordable for your practice routine.

✨NEW✨
ENTIRE STUDIO (Private Venue Rental)for SOLO practice! Complete privacy! (Mon–Fri 10am–5pm, strictly 1 user)
🟢 Solo Daytime Special: $180 / hr
📎 3 hours package: $500 (Valid 1 month)
📎 12 hours package: $1800 (Valid 6 months)

🎒 SEPTEMBER EXCLUSIVE FLASH DEAL 🎒
Lock in our Shared Pole 6-Hour Package ($600) between Sept 1st–15th and get an extended 6-week validity (instead of 1 month)! Ease back into your training without the rush.

💎 EXCLUSIVE MEMBER DEAL:
Join any class pack = 15% OFF studio rentals
Maximize your transformation with extra practice!

🚀 BOOK YOUR STUDIO TIME NOW!

🌐 NEW: Check studio availability instantly
Visit: www.studiohollowhk.com

💌 TWO WAYS TO BOOK:
• DM us your preferred time STUDIO HOLLOW (pay via FPS)
• Book directly online (pay via credit card, small card fee)

📍 283 Lockhart Road, Wan Chai
(5 mins from Wan Chai A1 / Exhibition Centre A3)

What awaits you:
✨ Floor-to-ceiling windows with city views
🏗️ 3-meter high ceilings
💪 X-POLE UK & Europe certified poles: steel, chrome, brass (40mm & 45mm)
🎪 Full aerial equipment available
🎵 Premium Sonos sound system
📶 Ultra-fast WiFi
🪞 Full mirrors + wooden floors
☀️ Natural sunlight streaming in
🤸 Crash Mat

This is Hong Kong’s most beautiful pole studio.
Now just a few taps away.

Ready to book?
🌐 www.studiohollowhk.com
💬 DM us your availability

Strengthen yourself day by day 💪
Start today!

23/08/2026

Back to school, back to the pole! 📐🔥 Check out our fresh September lineup inside.

——————————

SEPTEMBER IS HERE 🗓️✨ & school is officially back in session! 🎒 Level up your skills with our fresh autumn lineup. 🍁🔥

Pole. Flex. Flow. Fly

👆🏽Full timetable. Swipe to find your class. ➡️

🎉 September Curriculum & Highlights 🎉

🆕 🚨 NEW CLASS ALERT 🚨

* 🔄 Wed 6:15 PM | Pole: Beginner — Covers spin and static pole fundamentals.

*🌙 Thu 6:30 PM | Pole: Basics & Heels Tech — Focuses on dance & heels tech, alignment & long lines (non-flow class).

* 💪 Thu 8:30 PM | Pole Foundations & Core — Build your baseline strength and essential pole techniques.

* 🫧 Sun 12:00 PM | Pole: Spin & Heels — Learn baby spins and shapes. Heels optional!

🍷 1 & 8 Sept (Tue) 7:20 PM: Exotic Flow (Guest Instructor)
1 week, 1 flow with a different song. Drop-in friendly! Level open, best for at least 3 months of regular pole heels training.

🔥 Mon 6:30 PM: Deep Hip Opening & Splits
Now supercharged to a 75-minute mega session!

👠 Sat 6:00 PM: Spin Pole Heels Flow by Kim
Packed with pole tricks and floorwork! Her creative ideas will never bore you. Beg-friendly level—make sure you have new content to post for your followers 📸

🧘 Chill Sessions with Jody
Jody is now regular every Sun at 3:15 PM. Perfect for a weekend recharge.

💎 SMALL CLASSES: Max cap of 6 students per session for maximum personal attention. 📈👀

🍎 All classes are DROP-IN friendly.

📍 HOLLOW. | 283 Lockhart Road, Wan Chai

🔗 Enrollment LIVE — Link in bio (Mindbody)

Final class schedule, as shown on the MINDBODY app
更新課堂時間表以MINDBODY app 上為準 🌟

🏡 Practice makes perfect.
If you’re an active package holder, you’ll get 15% off for pole/venue rental. (And there’s an extra 15% off on top of the discount package price! ) Don’t apply for the early bird or night owl slots.
💌 Send us a DM with the date and time you’d like to book. 💫

02/08/2026

02/08/2026

Pole Liquid LOW FLOW

New month. New moves. Same pole.✨

📅 SCHEDULE:
🗓️ **Saturdays 1:30pm** - Flora
-heels are optional-
Lvl: Beginners

💪 **What You’ll Learn:**
Learn a routine that is slow and sexy, combining floor moves with lower-pole transitions.

Fluidity: The focus is on creating smooth flow rather than holding individual poses.
Sensual Exploration: It encourages you to connect with your body, feel feminine energy and move confidently.
Technique: Focus on controlled, intentional movement, often including knee work and spins.

學習一套節奏緩慢且充滿性感魅力的舞步，結合地面動作與低桿動作。

流暢度：重點在於創造流暢、連貫的動作，而非維持單一姿勢。
感官探索：鼓勵你與身體建立連結，感受女性能量，並自信地舞動。
技巧：著重於受控且有意識的動作，通常包含膝部動作與旋轉。

🏢 **Why Studio Hollow?**
✨ Maximum 6-8 students (never crowded)
✨ Certified X-Pole equipment only
✨ 5 minutes from Central offices
✨ Boutique luxury experience

📍 **Location Perfection:**
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶‍♀️ Walking distance from Causeway Bay

🎯 **BEGINNER SPECIAL OFFERS:**
💎 **First Trial:** $200
🔥 **3-Class Trial Pack:** $550 (try 3 different classes!)
⚡ **Weekend Intensive:** $550 (perfect for busy schedules)

👯‍♀️ **BRING A FRIEND:**
• Refer someone → Get $100 credits! ♾️
• Enroll together → Extra 5% off each pack! 💕
與朋友同時報名享額外5%折扣！

📱 **How to Book:**
✅ Download MINDBODY app (link in bio)
✅ All classes open for drop-ins
✅ DM us for instant booking
✅ Pay via FPS for friend discounts

🎪 **More Than Just Pole:**
Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental Available

Your transformation starts with one class.
Book your spot before they fill up!

“Strong is the new sexy” 💪

Book: Link in bio | DM us NOW

PremiumPole SmallClasses BookNow BeginnerWelcome CentralFitness PoleJourney BoutiqueFitness

01/08/2026

Pole TRICK & TECH- INTRO/NEWBIE Classes

New month. New moves. Same pole.✨

📅 Aug SCHEDULE:
🗓️ **Wednesdays 7:00pm** - Zacki
🗓️ **Sundays 3:00m** - Zacki

- Complete beginners welcome! -

💪 **What You’ll Learn:**
Always wanting to try pole? This is the class for you, come with friends to join the fun!
Base techniques + spins + tricks = flowing combinations!
入門課程，歡迎零經驗者參加，一切從基礎技巧開始，到旋轉花式，慢慢打造流暢連貫動作

🏢 **Why Studio Hollow?**
✨ Maximum 6 students (never crowded)
✨ Certified X-Pole equipment only
✨ 5 minutes from Central offices
✨ Boutique luxury experience

📍 **Location Perfection:**
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶‍♀️ Walking distance from Causeway Bay

🎯 **BEGINNER SPECIAL OFFERS:**
💎 **First Trial:** $200
🔥 **3-Class Trial Pack:** $550 (try 3 different classes!)
⚡ **Weekend Intensive:** $550 (perfect for busy schedules)

👯‍♀️ **BRING A FRIEND:**
• Refer someone → Get $100 credits! ♾️
• Enroll together → Extra 5% off each pack! 💕
與朋友同時報名享額外5%折扣！

📱 **How to Book:**
✅ Download MINDBODY app (link in bio)
✅ All classes open for drop-ins
✅ DM us for instant booking
✅ Pay via FPS for friend discounts

🎪 **More Than Just Pole:**
Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental Available

Your transformation starts with one class.
Book your spot before they fill up!

“Strong is the new sexy” 💪

Book: Link in bio | DM us NOW

Final class schedule, as shown on the MINDBODY app
更新課堂時間表以MINDBODY app 上為準 🌟

PremiumPole SmallClasses BookNow BeginnerWelcome CentralFitness PoleJourney BoutiqueFitness

*The images and video in this reel/post are intended for promotional purposes and should not be regarded as a class preview.*

15/07/2026

✨ POLE STUDIO OPEN DAY! ✨

Curious about pole dance? 💃 Want to check out our space? 🏔️ Ready to join an amazing community? This is your sign to come hang out!

We are opening our doors at and we can’t wait to meet you! 🥰

🗓️ Date: Saturday, 22 Aug, 2026
📍 Location: , Wan Chai

✨ SCHEDULE:
🔓 6:00 PM: Doors open for everyone! Come play, explore the studio, and try out the poles! 🥳

🍹 WHAT TO EXPECT:
* Meet the Team: Get to know our amazing instructors and chat with them one-on-one! 👩‍🏫💬
* Pole 101: Learn all about pole dancing from the pros 📲
* Have Your Say: Share your thoughts on what classes you want to see next 💡
* Good Vibes: Enjoy complimentary light food & drinks while making new friends 🥂

🎟️ ADMISSION:
* Current July & Aug Term Students: FREE! 🎉
* Public: $100 per head (Fully refundable when you sign up for a course! 💸)

Come join the family! 🫶
💌 Join with friends and your beloved one 🐶.
DM us now to RSVP and save your spot! 👇
(Super limited spots! First come, first served ⏱️)

14/07/2026

🔥 EVA IS BACK! GET FIT & TONE YOUR BODY FOR SUMMER! 🔥

Want to level up your dance game, burn serious calories, and unlock your inner baddie? 💖 Our beloved is back to help you master body alignment, sharp technique, and musicality! Whether you want to learn sultry chair tricks, smooth floor-play, or just sweat it out with a killer cardio workout to get fit and tone your body for summer—this is YOUR sign to sign up!

📢 SPOTS ARE LIMITED! GRAB YOURS ON MINDBODY NOW! 👇

👠 60-MIN DROP-INS
📅 Dates: Sun 9 & 16 Aug 2026
(Newbie/Beg)
⏰ 1:00 PM – Heels Dance & Floor-play
⏰ 2:00 PM – Chair Dance Intro
💡 Zero experience? No problem! These 60-min classes are 100% newbie-friendly.

🪑 90-MIN WORKSHOP
📅 Date: Wed 19 Aug 2026
⏰ 7:00 PM - 8:30 PM – Signature Chair Dance Choreography
🎵 Song: Boom - Ibenji
💪 Level: Open Level
💡 Ready for a challenge? Best for dancers with 3 months of basic training.

📊 STATS:
* Difficulty: 🌟 🌟 🌟 (Achievable & fun!)
* Strength: 🦵🏼 🦵🏼 🦵🏼 (Great full-body workout!)
* Flexibility: 🐍 🐍 (Feel the deep stretch!)
* Fun: 🛝 🛝 🛝 🛝 🛝 (Non-stop energy & laughs!)

【 💰 90-MIN WORKSHOP Pricing & Offers 】
💸 Single Pass: $380 / 1 workshop
🎟️ Book direct on the Mindbody App! Spots fill up fast!

📥 DM us to book the exclusive offers below (Payment by FPS only):
🐣 Early Bird Deal: $360 / 1 workshop (Book before 17/7)
👯‍♀️ Buddy Deal: $360 each (Join with friends together!)

✨ Maximum 6 students (never crowded)
📍 Location: (Wan Chai)

📝 WHAT TO BRING:
💡 Knee pads are highly recommended! Heels are totally optional.

——

🔥 客席導師 EVA 回歸！盛夏熱身、緊緻美體 🔥
想提升舞蹈技巧、挑戰帶氧瘦身、同時釋放極致魅力？💖 大家最期待嘅 Eva 驚喜回歸！今次帶大家由零開始執好身體線條、提升樂感同爆發力。想學超好玩嘅椅子同地板技巧，順便同脂肪講拜拜、為夏天練出緊緻線條？即刻睇以下時間表，跟 Eva 一齊突破自己！

📢 名額有限，即上 MINDBODY 搶位！ 👇

👠 60分鐘常規班