STUDIO HOLLOW

05/06/2026

05/06/2026

See you NEXT WEEK!! ⏰

🇰🇷 Rynn x STUDIO HOLLOW
Guest Workshop Series | June 8-13, 2026

⚡ SOME CLASSES ARE SOLD OUT ⚡
Book early or miss out!

🔥 WHAT MAKES THIS SPECIAL:
💫 Small classes (only 5 students each!)
💫 Hong Kong’s most exclusive pole workshop
💫 Only on for one week!
✨ All levels welcome, from complete beginner to advanced.

🎪 WORKSHOP LINEUP:

📍 ALL LEVEL- BEGINNERS/ REPEATERS WELCOME:
🎀 Old School Basics & Tech

📍 OPEN LEVEL (min. 3 months’ experience in heels, mixed level class with variations provided):
🤓 Old School Elements & Edge-work
🍒 Sensual Low Flow & Floor-play
🍸 Fluid Spin Heels Flow

📍 PRE-INT/+ LEVEL (min. 1 year of consistent heels training):
🧯Signature Old School Choreo

📍 INTERMEDIATE/+ ONLY:
Trick Base:
💪🏻Pole Handstands & Upside Down Leg-works

💎 WHY THIS SELLS OUT:
• Only 5 spots per class = Individual attention
• Rynn’s signature style (can’t learn this elsewhere!)
• Premium Wan Chai location
• 5 minutes from Central offices
• Perfect for lunch break or after-work sessions

📱 HOW TO BOOK:
1️⃣ Download MINDBODY app (link in bio)
2️⃣ Select your classes NOW
3️⃣ Secure your spot before it’s gone!

📍 LOCATION PERFECTION:
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶‍♀️ Walking distance from Causeway Bay

👯‍♀️ BRING A FRIEND:
Refer someone → Get $100 credits! ♾️

⚠️ SPOTS FILLING FAST
June 8-13 ONLY
Book via MINDBODY: [link in bio]
DM to book for privates

“Strong is the new sexy” ✨

STUDIO HOLLOW. Where legends teach.

WanChaiWellness BookNow SemiPrivate ExclusiveWorkshop CentralProfessional

04/06/2026

See you NEXT WEEK!! ⏰

🇰🇷 Rynn x STUDIO HOLLOW
Guest Workshop Series | June 8-13, 2026

⚡ SOME CLASSES ARE SOLD OUT ⚡
Book early or miss out!

🔥 WHAT MAKES THIS SPECIAL:
💫 Small classes (only 5 students each!)
💫 Hong Kong’s most exclusive pole workshop
💫 Only on for one week!
✨ All levels welcome, from complete beginner to advanced.

🎪 WORKSHOP LINEUP:

📍 ALL LEVEL- BEGINNERS/ REPEATERS WELCOME:
🎀 Old School Basics & Tech

📍 OPEN LEVEL (min. 3 months’ experience in heels, mixed level class with variations provided):
🤓 Old School Elements & Edge-work
🍒 Sensual Low Flow & Floor-play
🍸 Fluid Spin Heels Flow

📍 PRE-INT/+ LEVEL (min. 1 year of consistent heels training):
🧯Signature Old School Choreo

📍 INTERMEDIATE/+ ONLY:
Trick Base:
💪🏻Pole Handstands & Upside Down Leg-works

💎 WHY THIS SELLS OUT:
• Only 5 spots per class = Individual attention
• Rynn’s signature style (can’t learn this elsewhere!)
• Premium Wan Chai location
• 5 minutes from Central offices
• Perfect for lunch break or after-work sessions

📱 HOW TO BOOK:
1️⃣ Download MINDBODY app (link in bio)
2️⃣ Select your classes NOW
3️⃣ Secure your spot before it’s gone!

📍 LOCATION PERFECTION:
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶‍♀️ Walking distance from Causeway Bay

👯‍♀️ BRING A FRIEND:
Refer someone → Get $100 credits! ♾️

⚠️ SPOTS FILLING FAST
June 8-13 ONLY
Book via MINDBODY: [link in bio]
DM to book for privates

“Strong is the new sexy” ✨

STUDIO HOLLOW. Where legends teach.

WanChaiWellness BookNow SemiPrivate ExclusiveWorkshop CentralProfessional

04/06/2026

🇰🇷 Rynn x STUDIO HOLLOW
Guest Workshop Series | June 8-13, 2026

See you NEXT WEEK!! ⏰
⚡ SOME CLASSES ARE SOLD OUT ⚡
Book early or miss out!

🔥 WHAT MAKES THIS SPECIAL:
💫 Small classes (only 5 students each!)
💫 Hong Kong’s most exclusive pole workshop
💫 Only on for one week!
✨ All levels welcome, from complete beginner to advanced.

🎪 WORKSHOP LINEUP:

📍 ALL LEVEL- BEGINNERS/ REPEATERS WELCOME:
🎀 Old School Basics & Tech

📍 OPEN LEVEL (min. 3 months’ experience in heels, mixed level class with variations provided):
🤓 Old School Elements & Edge-work
🍒 Sensual Low Flow & Floor-play
🍸 Fluid Spin Heels Flow

📍 PRE-INT/+ LEVEL (min. 1 year of consistent heels training):
🧯Signature Old School Choreo

📍 INTERMEDIATE/+ ONLY:
Trick Base:
💪🏻Pole Handstands & Upside Down Leg-works

💎 WHY THIS SELLS OUT:
• Only 5 spots per class = Individual attention
• Rynn’s signature style (can’t learn this elsewhere!)
• Premium Wan Chai location
• 5 minutes from Central offices
• Perfect for lunch break or after-work sessions

📱 HOW TO BOOK:
1️⃣ Download MINDBODY app (link in bio)
2️⃣ Select your classes NOW
3️⃣ Secure your spot before it’s gone!

📍 LOCATION PERFECTION:
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶‍♀️ Walking distance from Causeway Bay

👯‍♀️ BRING A FRIEND:
Refer someone → Get $100 credits! ♾️

⚠️ SPOTS FILLING FAST
June 8-13 ONLY
Book via MINDBODY: [link in bio]
DM to book for privates

“Strong is the new sexy” ✨

STUDIO HOLLOW. Where legends teach.

WanChaiWellness BookNow SemiPrivate ExclusiveWorkshop CentralProfessional

04/06/2026

🇰🇷 Rynn x STUDIO HOLLOW
Guest Workshop Series | June 8-13, 2026

See you NEXT WEEK!! ⏰
⚡ SOME CLASSES ARE SOLD OUT ⚡
Book early or miss out!

🔥 WHAT MAKES THIS SPECIAL:
💫 Small classes (only 5 students each!)
💫 Hong Kong’s most exclusive pole workshop
💫 Only on for one week!
✨ All levels welcome, from complete beginner to advanced.

🎪 WORKSHOP LINEUP:

📍 ALL LEVEL- BEGINNERS/ REPEATERS WELCOME:
🎀 Old School Basics & Tech

📍 OPEN LEVEL (min. 3 months’ experience in heels, mixed level class with variations provided):
🤓 Old School Elements & Edge-work
🍒 Sensual Low Flow & Floor-play
🍸 Fluid Spin Heels Flow

📍 PRE-INT/+ LEVEL (min. 1 year of consistent heels training):
🧯Signature Old School Choreo

📍 INTERMEDIATE/+ ONLY:
Trick Base:
💪🏻Pole Handstands & Upside Down Leg-works

💎 WHY THIS SELLS OUT:
• Only 5 spots per class = Individual attention
• Rynn’s signature style (can’t learn this elsewhere!)
• Premium Wan Chai location
• 5 minutes from Central offices
• Perfect for lunch break or after-work sessions

📱 HOW TO BOOK:
1️⃣ Download MINDBODY app (link in bio)
2️⃣ Select your classes NOW
3️⃣ Secure your spot before it’s gone!

📍 LOCATION PERFECTION:
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶‍♀️ Walking distance from Causeway Bay

👯‍♀️ BRING A FRIEND:
Refer someone → Get $100 credits! ♾️

⚠️ SPOTS FILLING FAST
June 8-13 ONLY
Book via MINDBODY: [link in bio]
DM to book for privates

“Strong is the new sexy” ✨

STUDIO HOLLOW. Where legends teach.

WanChaiWellness BookNow SemiPrivate ExclusiveWorkshop CentralProfessional

04/06/2026

🇰🇷 Rynn x STUDIO HOLLOW
Guest Workshop Series | June 8-13, 2026

⚡ SOME CLASSES ARE SOLD OUT ⚡
Book early or miss out!

🔥 WHAT MAKES THIS SPECIAL:
💫 Small classes (only 5 students each!)
💫 Hong Kong’s most exclusive pole workshop
💫 Only on for one week!
✨ All levels welcome, from complete beginner to advanced.

🎪 WORKSHOP LINEUP:

📍 ALL LEVEL- BEGINNERS/ REPEATERS WELCOME:
🎀 Old School Basics & Tech

📍 OPEN LEVEL (min. 3 months’ experience in heels, mixed level class with variations provided):
🤓 Old School Elements & Edge-work
🍒 Sensual Low Flow & Floor-play
🍸 Fluid Spin Heels Flow

📍 PRE-INT/+ LEVEL (min. 1 year of consistent heels training):
🧯Signature Old School Choreo

📍 INTERMEDIATE/+ ONLY:
Trick Base:
💪🏻Pole Handstands & Upside Down Leg-works

💎 WHY THIS SELLS OUT:
• Only 5 spots per class = Individual attention
• Rynn’s signature style (can’t learn this elsewhere!)
• Premium Wan Chai location
• 5 minutes from Central offices
• Perfect for lunch break or after-work sessions

📱 HOW TO BOOK:
1️⃣ Download MINDBODY app (link in bio)
2️⃣ Select your classes NOW
3️⃣ Secure your spot before it’s gone!

📍 LOCATION PERFECTION:
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶‍♀️ Walking distance from Causeway Bay

👯‍♀️ BRING A FRIEND:
Refer someone → Get $100 credits! ♾️

⚠️ SPOTS FILLING FAST
June 8-13 ONLY
Book via MINDBODY: [link in bio]
DM to book for privates

“Strong is the new sexy” ✨

STUDIO HOLLOW. Where legends teach.

WanChaiWellness BookNow SemiPrivate ExclusiveWorkshop CentralProfessional

11/05/2026

18-22 MAY 2026
Mongolian Contortion

───

✦ Starter Class (60 min) ✦
✦蒙古式柔身術 — 入門班（60分鐘)✦

○ Backbends & Shoulders ○
Gently open your upper back and shoulders. Build flexibility at your own pace and work toward a beautiful bridge and camel pose.
打開上、中、下背及肩膀，按自己節奏提升柔軟度，逐步優美的拱橋及駱駝式。

⚠️ Beginner-friendly. No experience needed. Our coach gives every student personal attention and hands-on adjustments.
初階友好，無需經驗。導師會為每位學員提供個人指導及一對一調整。

✦ Max 6 students per class ✦
✦每班最多6位學員✦

Ready to surprise yourself? 💫
準備好發現自己嘅潛能未？

📍 Wan Chai 灣仔 | Book via MINDBODY app — link in bio

───

✦ Signature Class (120 min) ✦
✦蒙古式柔身術 — 招牌班（120分鐘)✦

A full-body journey. Deep stretch for shoulders, back, legs, and splits. If you’re feeling ready, explore chest stands and chin stands at your own comfort level — totally optional, no pressure.
全身深度伸展之旅：肩膀、背部、腿部及開叉。準備好的話，可以探索胸立式及下巴立式 — 完全自願，冇壓力。

🚥 Warm-up → Conditioning → 1-on-1 Mongolian method stretching with personalised guidance.
熱身 → 力量訓練 → 蒙古式一對一伸展，全程個人化指導。

⚠️ For intermediate+ students who already have their bridge, wheel, and splits.
適合中階以上，已掌握拱橋、輪式及開叉嘅學員。

✦ Max 5 students per class ✦
✦每班最多5位學員✦

You don’t have to be perfect. You just have to show up. 💫
唔需要完美，只需要出現。

📍 Wan Chai 灣仔 | Book via MINDBODY app — link in bio

───

1-on-1 / Semi-Private
✦ Private Contortion Training ✦
私人柔身術訓練

Just you and the coach (or bring your besties). Whether you want advanced contortion, handstands, or a personalised stretching routine — we’ll build something that fits your body and your goals.
一對一或約埋閨蜜。無論係進階柔身術、倒立，定係個人化伸展 routine �