N2 Pole Studio

N2 Pole Studio N2 is founded by Narlton Tsang, the first male Hong Kong representative in many international pole t

🇲🇳🇲🇳🏋🏻🏋🏻45+ HOURS INTENSIVE MONGOLIAN CONTORTION TRAINING COURSE 2021🇲🇳🏋🏻一個可以提高身體柔軟度及肌肉強度的課程🤩ℹ️課程詳情ℹ️課堂內容: 倒立 | 拱橋 | 一字馬...
16/09/2021

🇲🇳🇲🇳🏋🏻🏋🏻
45+ HOURS INTENSIVE MONGOLIAN CONTORTION TRAINING COURSE 2021🇲🇳🏋🏻
一個可以提高身體柔軟度及肌肉強度的課程🤩

ℹ️課程詳情ℹ️
課堂內容: 倒立 | 拱橋 | 一字馬 | 大字馬

🗓️日期: 2021 - 10月30日, 11月13, 27日, 12月11日
2022 - 1月08, 22日
🕑時間: 13:00-18:00 (2.5小時 理論課 & 2.5小時 實習堂)
💰費用: HK$15,000 (早鳥優惠: $13,800)
*2021年10月1日前繳交全費/一半學費則可享早鳥優惠🥳

快啲DM我哋留位啦📥


🇲🇳🇲🇳🏋🏻🏋🏻45+ HOURS INTENSIVE MONGOLIAN CONTORTION TRAINING COURSE 2021🇲🇳🏋🏻A training course that helps enhancing your bod...
13/09/2021

🇲🇳🇲🇳🏋🏻🏋🏻
45+ HOURS INTENSIVE MONGOLIAN CONTORTION TRAINING COURSE 2021🇲🇳🏋🏻
A training course that helps enhancing your body flexibility and muscle strength.

ℹ️Course detailsℹ️
Main areas to cover: Straight inversion | Contortion inversion | Backbendings | Splits

🗓️Date: 2021 - Oct 30, Nov 13, Nov 27, Dec 11 & 2022 - Jan 8, Jan 22
🕑Time: 13:00-18:00 (2.5-hour Theoretical session & 2.5-hour Practice session)
💰Fee: HK$15,000 (Early-bird offer: $13,800)
*enjoy our early-bird offer by paying 50% deposit/in full before Oct 1st🥳

DM us to reserve your spot now📥


3️⃣拱橋班拱橋班適合有少量運動經驗的人士又想重點強化腰部的同學參加👨‍👩‍👧‍👦老師會幫助同學深度及有強度地伸展整個背部，包括頸、肩膀、胸椎、上背以及下腰，增加背部柔軟度及肌肉控制力🔙這個課堂會教導不同的蒙古軟骨功動作流程，以及拱橋的動作...
02/09/2021

3️⃣拱橋班
拱橋班適合有少量運動經驗的人士又想重點強化腰部的同學參加👨‍👩‍👧‍👦

老師會幫助同學深度及有強度地伸展整個背部，包括頸、肩膀、胸椎、上背以及下腰，增加背部柔軟度及肌肉控制力🔙

這個課堂會教導不同的蒙古軟骨功動作流程，以及拱橋的動作變化，例如Cheststand、Chinstand、雙手Crocodile、前臂倒立等等動作。視符同學的程度和身體狀態，導師或可能教授手倒立的預備訓練🤸🏻‍♂️

✴️ 這課堂設有課堂要求 ✴️

🕢星期三/ 7:30pm-8:30pm
▪■▪■▪■▪■▪■▪■▪■▪
✨TERM 4 / 2021 ✨
< 06 Sept 2021 - 31 Oct 2021>

🔥新生學期價🔥
💰$1,980/ 1 course (8 堂)
💰$3,580/ 2 courses (16 堂)
💰$380/ 試堂

💳消費券$1,584/ 1 course (8 堂)
💳消費券$2,864/ 2 courses (16 堂)
💳消費券$280/ 試堂

2️⃣倒立及拉筋班倒立及拉筋班適合有少量運動經驗的人士，或已完成基礎班的同學參加👨‍👩‍👧‍👦課堂內容主要有兩部分:🅰️ 倒立透過教授前臂和手平衡的體式，以及不同的前臂/手倒立技勢，包括垂直倒立、曲體倒立及開腿倒立，課堂練習能重點訓練手部的...
02/09/2021

2️⃣倒立及拉筋班
倒立及拉筋班適合有少量運動經驗的人士，或已完成基礎班的同學參加👨‍👩‍👧‍👦

課堂內容主要有兩部分:
🅰️ 倒立
透過教授前臂和手平衡的體式，以及不同的前臂/手倒立技勢，包括垂直倒立、曲體倒立及開腿倒立，課堂練習能重點訓練手部的肌力、肌耐力、重心轉移及手平衡力。依照同學的程度，或會教授單手倒立的預備訓練🤸🏻‍♂️

🅱️ 拉筋
導師會幫助同學們深層及有強度地伸展腿部，課堂練習包括一字馬、分腿坐前扒、大字馬等動作。這些練習不但能提升同學們的身體柔軟度，更可以打開髖關節，增強腿部的靈活性🖖🏻

✴️ 這課堂設有課堂要求 ✴️

🕢星期二/ 7:30pm-8:30pm
▪■▪■▪■▪■▪■▪■▪■▪
✨TERM 4 / 2021 ✨
< 06 Sept 2021 - 31 Oct 2021>

🔥新生學期價🔥
💰$1,980/ 1 course (8 堂)
💰$3,580/ 2 courses (16 堂)
💰$380/ 試堂

💳消費券$1,584/ 1 course (8 堂)
💳消費券$2,864/ 2 courses (16 堂)
💳消費券$280/ 試堂

1️⃣5️⃣基礎班無論做邊種運動都好，最重要都係要打好基礎🏗基礎班適合各年齡層及不同運動經驗的人士👨‍👩‍👧‍👦課堂內容主要是一些簡單伸展和基本力量訓練，除了增強身體的柔軟度之外，亦能強化手部、腰部和腿部肌力、肌耐力和平衡力🤸🏻課堂上也會詳...
01/09/2021

1️⃣5️⃣基礎班
無論做邊種運動都好，最重要都係要打好基礎🏗

基礎班適合各年齡層及不同運動經驗的人士👨‍👩‍👧‍👦
課堂內容主要是一些簡單伸展和基本力量訓練，除了增強身體的柔軟度之外，亦能強化手部、腰部和腿部肌力、肌耐力和平衡力🤸🏻
課堂上也會詳細介紹不同的體式，有利於日後參加鋼管舞、蒙古軟骨功、拉筋、拱橋、倒立等深詣課程‍🏋🏻‍♀️

✴️所有到N2學鋼管舞的新同學必須參加基礎班✴️

🕢星期一/ 7:30pm-8:30pm
🕢星期五/ 8:30pm-9:30pm
▪■▪■▪■▪■▪■▪■▪■▪
✨TERM 4 / 2021 ✨
< 06 Sept 2021 - 31 Oct 2021>

🔥新生學期價🔥
💰$1,980/ 1 course (8 堂)
💰$3,580/ 2 courses (16 堂)
💰$380/ 試堂

💳消費券$1,584/ 1 course (8 堂)
💳消費券$2,864/ 2 courses (16 堂)
💳消費券$280/ 試堂

📆4-week Free Flow in Term 4📆We've been receiving a lot of enquiries about which class should you enrol🤔So, besides the t...
31/08/2021

📆4-week Free Flow in Term 4📆
We've been receiving a lot of enquiries about which class should you enrol🤔
So, besides the term-based Free Flow, we are now offering a 4-week free flow to you🤩
You can try out most of our group classes, as much as your like😍
And training up your whole-body muscle and flexibility at the same time💪🏻

💰HK$5,000/8-week Free Flow (Sep 6th-Oct 31st)
💰HK$3,000/4-week Free Flow (Sep 6th-Oct 3rd)

💬Send us a DM to register now❤

31/08/2021

試堂後報班優惠

< 2021年9月6-12日>試堂優惠價:
💰$350 一堂 ; 或
💳$280 消費券

如果同學仔試堂後即日報Term，仲可以享有額外優惠🤩
現金報Term就可以再減-$175💰
用八達通俾消費券嘅話，本身已經有八折優惠，仲再可以減多-$140 💳

同學仔第一堂試堂就做到啦😍佢得你都得~
快啲DM我哋留位啦📮

Term 4時間表
1️⃣星期一：基礎班
2️⃣星期二：倒立+拉筋
3️⃣星期三：拱橋班
4️⃣星期四：腿平衡+靈活性訓練
5️⃣星期一至五：鋼管健身班

(所有新生只可享是次優惠一次)

📆Term 4任玩📆收到好多朋友仔inbox我哋話佢地唔知報邊一班好🤔所以我哋決定推岀Term 4任玩🤩大部分嘅group class你都可以試曬佢😍全方位train up曬你全身嘅肌肉同柔軟度💪🏻💰HK$5,000/8星期任玩 (9月6號...
31/08/2021

📆Term 4任玩📆
收到好多朋友仔inbox我哋話佢地唔知報邊一班好🤔
所以我哋決定推岀Term 4任玩🤩
大部分嘅group class你都可以試曬佢😍
全方位train up曬你全身嘅肌肉同柔軟度💪🏻

💰HK$5,000/8星期任玩 (9月6號至10月31號)
💰HK$3,000/4星期任玩 (9月6號至10月3號)

💬快啲DM我哋報名啦❤

📆N2 2021 Term 4時間表📆 < 06 September 2021 - 31 October 2021> 🔥新生學期優惠🔥 1 course (8堂)💰HK$1,980; 或💳$1,584 消費券2 courses (16堂)💰...
26/08/2021

📆N2 2021 Term 4時間表📆
< 06 September 2021 - 31 October 2021>

🔥新生學期優惠🔥

1 course (8堂)
💰HK$1,980; 或
💳$1,584 消費券

2 courses (16堂)
💰$3,580; 或
💳$2,864 消費券

🗯消費券優惠🗯
報班嘅時候用八通達俾消費券，每$1消費券可以當$1.25 N2 Dollars咁用🤩💳

💬快啲DM我哋報名啦❤

▪■▪■▪■▪■▪■▪■▪■▪
#部份課程設有報讀要求

*所有Pole Fitness班的新生需同時報讀基礎班
*Flash pole班可單獨報讀
*新生如欲報讀蒙古軟骨功課程 (基礎班除外) 需於課前得到導師批准

25/08/2021

TRIAL CLASS < 06 - 12 September 2021>

🤸🏻‍♂️The long-awaited trial classes are back😍
Catching the tail of summer trial price:
💰$350 per class; or
💳$280 Consumption Voucher

1️⃣Monday: Fundamental
2️⃣Tuesday: Inversion & Splits
3️⃣Wednesday: Backbends
4️⃣Thursday: Leg mobility & balancing
5️⃣Everyday: Pole Fitness

(All new students can enjoy this discount ONCE ONLY)
Send us a DM to sign up now📮
▪■▪■▪■▪■▪■▪■▪■▪
試堂優惠 < 2021年9月6-12日>

🤸🏻‍♂️ 大家期待已久嘅新生試堂優惠返嚟啦😍
抓緊夏天尾巴的試堂優惠價:
💰$350 一堂 ; 或
💳$280 消費券

1️⃣星期一：基礎班
2️⃣星期二：倒立+拉筋
3️⃣星期三：拱橋班
4️⃣星期四：腿平衡+靈活性訓練
5️⃣星期一至五：鋼管健身班

(所有新生只可享是次優惠一次)
快啲DM我哋留位啦📮

📆N2 2021 Term 4 Timetable📆 < 06 September 2021 - 31 October 2021> 🔥New Joiners Package Fee🔥 1 course (8 lessons)💰HK$1,98...
23/08/2021

📆N2 2021 Term 4 Timetable📆
< 06 September 2021 - 31 October 2021>

🔥New Joiners Package Fee🔥
1 course (8 lessons)
💰HK$1,980; OR
💳$1,584 Consumption Voucher

2 courses (16 lessons)
💰$3,580; OR
💳$2,864 Consumption Voucher

🗯CONSUMPTION VOUCHER PROMOTION🗯
Every $1 of Consumption Voucher is equivalent to $1.25 N2 dollars, which can be used for class registration💳

💬Send us a DM to sign up/enquire❤
▪■▪■▪■▪■▪■▪■▪■▪
# Prerequisites may be required for specific courses

*Fundamental class is compulsory for all new joiners in the Pole Fitness class
*Flash pole class can be solely registered
*New joiners who wish to attend Mongolian Contortion classes (except Fundamental class) will have to obtain prior approval from the instructor

🐙🐙💳💳八達通報班？消費券報班？Why not BOTH🤪🤪?!?!而家N2除咗八達通之外都收消費卷啦😍仲可以$1消費券當$1.25咁用🤩🤩即係相等於八折優惠🤤🤤🤤八達通在手💳輕輕一拍就可以報班啦！仲唔快啲DM我哋報名✍🏻**優惠受條款及細...
11/08/2021

🐙🐙💳💳
八達通報班？消費券報班？
Why not BOTH🤪🤪?!?!
而家N2除咗八達通之外都收消費卷啦😍
仲可以$1消費券當$1.25咁用🤩🤩
即係相等於八折優惠🤤🤤🤤
八達通在手💳輕輕一拍就可以報班啦！仲唔快啲DM我哋報名✍🏻
**優惠受條款及細則約束
#接受八達通付款 #接受收費券

Address

Room B1, 1/F, Lee On Industrial Building, 70 Hung To Road
Kwun Tong
000

Opening Hours

Monday 12:00 - 22:00
Tuesday 12:00 - 21:30
Wednesday 12:00 - 21:30
Thursday 12:00 - 21:30
Friday 12:00 - 21:30

Telephone

+85295284369

Website

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