MOUSA pole and art

MOUSA pole and art MOUSA is a place where dance, art and fitness is combined to let you be the best version of yourself

03/09/2026

FLOORWORK at MOUSA

Check out the results of our students 🔥🥵

CLASS SCHEDULEPole Basic - beginner group Pole Inter - higher beginner / intermediate level Pole Adv/Inter - advanced po...
01/09/2026

CLASS SCHEDULE

Pole Basic - beginner group

Pole Inter - higher beginner / intermediate level

Pole Adv/Inter - advanced polers on 🔥

Pole Open - all the levels welcome

Exotic Flow - intermediate choreography on heels

Stretching- flexibility classes (included in packages)

Floorwork - choreo class without heels / without the pole

Conditioning - for the ones who want to be stronger & have clear goals

High Heels - choreo classes with Anna Spiridaki ✨

🔥 Save the date: 10.10.26 🔥Pole Workshops with Pawel Kulaga 17:30 FLOOR TO POLE: LOW FLOW TRANSITIONS 75’Smooth floor-to...
31/08/2026

🔥 Save the date: 10.10.26 🔥
Pole Workshops with Pawel Kulaga

17:30
FLOOR TO POLE: LOW FLOW TRANSITIONS 75’
Smooth floor-to-pole transitions
Low flow sequences
Movement quality & control

19:00
ACRO POLE: HANDSTANDS & TRANSITIONS 75’
Handstand variations using the pole
Acrobatic entries & exits
Control, lines & flow

!! Limited spots
!! Prebooking only

Advanced shape ✨Yes you can achieve it on your pole journey- if you work enough and stay consistent 💪We move like fairie...
31/07/2026

Advanced shape ✨
Yes you can achieve it on your pole journey- if you work enough and stay consistent 💪

We move like fairies and train like heroes 🙌

🔥Handstand Workshop 🔥Don’t miss the date 25.07 18:00 & 19:15📍MOUSA pole and artKuba Stecki will be here to help you achi...
14/07/2026

🔥Handstand Workshop 🔥

Don’t miss the date 25.07 18:00 & 19:15
📍MOUSA pole and art

Kuba Stecki will be here to help you achieve handstand.
Work on technique and show you how to prepare yourself for balance and strength.

Limited spots

DM to sign in 💌

✨Summer program ✨
18/06/2026

✨Summer program ✨

🔥 Saturday Beach Bootcamp 🔥No better way to start your weekend than workout and swim This weekend 6.06 we are taking our...
02/06/2026

🔥 Saturday Beach Bootcamp 🔥
No better way to start your weekend than workout and swim
This weekend 6.06 we are taking our fit workout to the beach

✨boost your fitness
✨built strength and endurance
✨feel good in your bikini
✨start your weekend right

DM for details

Save the date 30.05!!Exotic workshops with 🔥 Old School Exotic Choreography — 16:00Explore musicality, sensuality, char...
22/05/2026

Save the date 30.05!!
Exotic workshops with

🔥 Old School Exotic Choreography — 16:00
Explore musicality, sensuality, character, and stage presence through classic exotic lines and smooth transitions. Less tricks, more expression.

⚡ Tricks Workshop — 18:30
A dynamic technical class focused on hard tricks, leg dynamics, waves, transitions, and creating seamless flow with control and precision.

📍 Saturday 30.05
MOUSA pole and art

DM to book your spot 🪩

08/05/2026

Hi! I’m .lu and I will teach you
How to pole ✨

📍MOUSA pole and art

Το προγραμμα μαθηματων μας ✨
22/04/2026

Το προγραμμα μαθηματων μας ✨

Address

Giannikou 3
Heraklion
71201

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