Tiff Toff Art

Tiff Toff Art Exploring my mental health journey through art 💚check out my instagram: .art

13/05/2026
I’m thrilled to announce my first joint Mental Health Art Exhibition with  This collection is my most honest body of wor...
28/04/2026

I’m thrilled to announce my first joint Mental Health Art Exhibition with

This collection is my most honest body of work yet, exploring growth, struggle, and the beauty that can be found in the messiest parts of healing.

Featured here are just 3 of the 34 pieces on display.

With thanks to the Mental Welfare Society for sponsoring the exhibition, and to .triay and Mark Montovio for their support.

🗓️ DM me for exhibition details and Opening Night info!

Dogs can detect stress related chemical changes in the body, responding to signals that happen inside us before any outw...
25/03/2026

Dogs can detect stress related chemical changes in the body, responding to signals that happen inside us before any outward signs appear.

My dog Frankie often senses when a PTSD episode is coming.
He steps in quietly, sensing the shift in my body long before I can.
He comes closer without being called and stays without being asked.

Before the waves of panic, fear, and flashbacks
and before I can name the trigger, he is there, steady, present, anchored.

He does not try to fix it.
He just stays with me until I am able to come back to myself, and my body feels safe again✨

I’m sharing this to raise awareness of the realities of living with PTSD, and to show how little moments of care from Frankie help me manage and cope every day💚

08/01/2026

My favourite kind of therapy❤️🐾

“She didn't fear the flames.She became the fire.”🔥 -R.Solo
17/11/2025

“She didn't fear the flames.
She became the fire.”🔥
-R.Solo

“Shadows prove the presence of light.” 🕯️A reminder that even in our darkest moments, light exists ✨
02/10/2025

“Shadows prove the presence of light.” 🕯️

A reminder that even in our darkest moments, light exists ✨

“She’s the type of flower that can still grow after a forest fire.” -
30/09/2025

“She’s the type of flower that can still grow after a forest fire.” -

“In the immense death of what is perceived as lost,also lives all of your new beginnings.This is what the artist in you ...
21/07/2025

“In the immense death of what is perceived as lost,
also lives all of your new beginnings.
This is what the artist in you inherently knows.” ✨
-

“Not all illnesses are visible.”  I was recently invited to model for Marble ARC, my first photo shoot since I was diagn...
26/06/2025

“Not all illnesses are visible.”

I was recently invited to model for Marble ARC, my first photo shoot since I was diagnosed with Bipolar Disorder , BPD, and PTSD. I used to model in London at 18, but this felt different. This time, I was showing up not just for the camera, but for myself. What you don’t see in the final photos is the mental battle it took me to get there.

To make it to the 8am photo shoot, I had to wake up at 5am, not to do hair or makeup, but just to be able to function. The antipsychotics I take at night are heavily sedating, and their effects last well into the morning. I needed those extra hours just to fight through the haze: waiting for my speech to return to normal, for the dizziness to fade, and for my mind to catch up with my body. It wasn’t glamorous. It was slow, shaky, and filled with uncertainty. I also took doctor prescribed Va**um throughout the day to help me manage the panic attacks from intense social anxiety. During all this, I was also experiencing auditory hallucinations, which I kept to myself.

I’ve been told, “you don’t look sick.” But not all illnesses are visible. Sometimes this looks like pushing through layers of medication and fear just to show up.

And still, I loved it. The team, and the photographers at .gi and the person I modelled along side were so kind, patient, and supportive. Their energy made all the difference. Without them, this shoot wouldn’t have been possible. I was so grateful to be working with such a fantastic team and given the chance I’d definitely do it all over again!

To anyone living with mental illness: you can still show up, still create, still succeed, just maybe on your own terms. And that’s more than enough 💚

gi

Being in a psychologically abusive relationship changed the way I experienced my own body. There were so many times I fe...
05/06/2025

Being in a psychologically abusive relationship changed the way I experienced my own body. There were so many times I felt ashamed of how I reacted. Times when I dissociated, had panic attacks, shut down and told myself I was being too sensitive, dramatic, or emotionally unstable. I thought something was wrong with me.

But I’m learning now that my body wasn’t failing me , it was protecting me. The body often senses danger before the mind can name it. It picks up on shifts in energy, tone, and unspoken threat — things our minds might minimize, rationalise or explain away, but our nervous system senses immediately.

Those ‘overreactions’ weren’t weaknesses. They were survival instincts; warning signs. Protective responses trying to say, “You’re not safe here.” And I wish I had understood that sooner.

So this is a thank you — to my body. For speaking up when I couldn’t. For stepping in when I was being pushed way beyond my limits. And it’s also an apology. I’m sorry for the times I hated my body for panicking, for becoming numb, for shutting down. It wasn’t broken, it was protecting me the only way it knew how. My body was never the problem. My body was my protector.

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