Spotlights Dance Centre

23/07/2026

https://www.facebook.com/share/p/1Csydopwns/

These are the brain-boosting benefits of dancing: https://bbc.in/4yqC6SF

08/07/2026

Thursday 9th July - Space Hub classes are moving to studio 1 where it is cooler

29/01/2026

https://www.bbc.co.uk/future/article/20260114-the-surprising-benefits-of-standing-on-one-leg?fbclid=IwVERDUAPn83pleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR50jNtRLs1C7v7kqmoYcQx4WjehcnbWSyR4WzQWhL9gRElorIOJ_ijcNQAJEA_aem_FbnYHX86CKXWED5WgTqLDg

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

22/01/2026

16/01/2026

Tuesday's 12.30 pilates and 1.30 chair pilates is moving to Cornerstone for 20th January

15/01/2026

Monday Standing Exercise Class midday is moving to Winnersh Community Centre from Monday 19th January

05/01/2026

Reminder Monday 5th January
Standing Exercise 11.45 at Cornerstone
Pilates and Seated Pilates at Winnersh Community Centre

02/01/2026

Woosehill Scout Hut classes are at Cornerstone for first two weeks of January.
Monday Standing exercise time change to 11.45am

01/01/2026

Happy New Year
Looking forward to seeing everyone back at classes
next week

14/12/2025

Chair Pilates – Starting January 2026! 🧘‍♀️✨
Ready to improve your strength, balance, and flexibility without getting down on the floor?
Join our friendly Chair Pilates class, perfect for anyone who prefers seated or standing exercises using a chair for support.
✔️ Ideal for beginners
✔️ Great for those with limited mobility
✔️ Pay-as-you-go – no long-term commitment
✔️ Supportive, welcoming atmosphere
📅 Tuesdays, 1:30pm
📍 Woosehill Scout Hut
➡️ Commencing January 2026
Come along, move at your own pace, and feel the difference.
Everyone welcome!
Contact Sonia 0791 772 4148 / [email protected]