What are the opening hours?

Monday 11am - 9pm Tuesday 11am - 9pm Wednesday 11am - 9pm Thursday 11am - 9pm Friday 11am - 9pm Saturday 11am - 9pm

4Motion CIC, The Studio, Windsor (2026)

07/05/2026

🪑Chair Yoga
Fridays | 9–10am
Online

Hey, how you doing? Who’s joining Elaine for a fun flow Chair Yoga class tomorrow?

This inclusive, friendly and accessible class is designed for anyone who wants to move mindfully from home. Using a chair for support, we gently stretch, strengthen and release tension while creating space to breathe, reset and move mindfully.

It’s also more than a class — it’s a community. A chance to check in, move together and start the day with positive energy.

No experience needed.
Just bring yourself, a chair and a cup of tea for a post class natter.

If this sounds like the kind of way you’d like to start your Friday, we’d love you to join us.

Everyone is welcome 🙏

👇🏼TO BOOK
www.4motioncic.com

13/03/2026

🪑 CHAIR YOGA MAGIC

This morning in our 4Motion Online Community Chair Yoga class we took a moment to slow down, breathe together and reflect on the power of community.

At the end of class we shared a beautiful poem about unity, hope and sending love out into the world (Gosh, doesn’t the world need more love atm). It perfectly captures the spirit of these Friday mornings — gentle movement, connection and positive energy.

💛 One Love
By Jana Dvorska

Come into the light
Hold each other’s hearts
Keep a tranquil mind
Full of hope and serenity

Believe anything is possible
Imagine yourself where you want to be
It will become reality

Limitless imagination will change the world
Set your intention and accomplish
Believe it and you will live it

Come together
Unite as one love

The universe is infinite unity
Universal is love
Be love
Feel love within your entire being
Let it radiate out into the world
Touch everyone you meet with your light and love

If this sounds like the kind of space you’d like to start your Friday in, we’d love you to join us.

🪑 Join our Chair Yoga
Fridays | 9–10am

This inclusive, friendly and accessible class is designed for anyone who wants to move mindfully from home. Using a chair for support, we gently stretch, strengthen and release tension while creating space to breathe, reset and move mindfully.

It’s also more than a class — it’s a community. A chance to check in, move together and start the day with positive energy.

No experience needed.
Just bring yourself, a chair and a cup of tea for afterwards.

Everyone is welcome 🙏

👇🏼TO BOOK
www.4motioncic.com

11/02/2026

🟡 MIDWEEEK REMINDER

Pause.
Ground.
Breathe.

In the middle of busy classrooms, full diaries and fast days… we stop.

Feet grounded.
Eyes closed.
One slow breath in.
One slow breath out.

Stillness isn’t wasted time.
It’s where regulation begins.
It’s where confidence grows.
It’s where young people learn to check in with how they feel — not just push through.

At 4Motion we build these moments into the week, because wellbeing isn’t an add-on. It’s the foundation of life.

🙌🏼 Schools. Parents. Partners.

Join 4Motion on our mission to invest in children and young people.
Let’s hear their voices.
Let’s create space for them to lead.
Let’s empower them to become mindful architects of their own futures.

Take 30 seconds today.
Breathe. Reset. Then take action.

📸 By the talented

11/02/2026

🟡 MIDWEEEK REMINDER

Pause.
Ground.
Breathe.

In the middle of busy classrooms, full diaries and fast days… we stop.

Feet grounded.
Eyes closed.
One slow breath in.
One slow breath out.

Stillness isn’t wasted time.
It’s where regulation begins.
It’s where confidence grows.
It’s where young people learn to check in with how they feel — not just push through.

At 4Motion we build these moments into the week, because wellbeing isn’t an add-on. It’s the foundation of life.

🙌🏼 Schools. Parents. Partners.

Join 4Motion on our mission to invest in children and young people.
Let’s hear their voices.
Let’s create space for them to lead.
Let’s empower them to become mindful architects of their own futures.

Take 30 seconds today.
Breathe. Reset. Then take action.

📸 By the talented

mindfulmoment

05/01/2026

✨ NEW YEAR VIBES✨
20th year | New Intentions | Community Mission

As we step into 2026, we want to send a heartfelt thank you to our incredible team & YOU, our wonderful community - THANK YOU💛. 2025 was a year of connection, creativity & learning, & now we’re heading into 2026 with renewed energy, clarity & excitement.

💥 2025 highlights
• Over 30 online wellbeing classes a month (yoga, meditation, wake-up workouts)
• LISTEN UP youth consultation project with 300+ young people
• Wholesome Wellbeing Day Retreats
• Plant-based catering collaborations
• Creative workshops at festivals & community events
• Summer youth projects
• Positive partnerships with schools, freelancers & organisations
• A year of training in youth mental health, autism & LD awareness, Parkinson’s & intergenerational community work
• Successful funding from NHS Peninsula Cancer Alliance — launching our cancer-focused community outreach very soon 👀

2025 also marked a year since moving on from our Studio & Café, giving us space to reflect on 19-years of 4Motion. There were tears, honest conversations & moments of letting go — helping us reconnect with what matters most & decide how we move forward with integrity & positive impact.

🎂 Hello 2026 — our 20th year!
In November, 4Motion turns 20 & we’re ready to celebrate with lots of dancing, yoga, time in nature, deep connection & plenty of plant-based food 🌱. We’re also setting a bold goal for the next decade:

👉 To positively impact 1-million people by 2036, helping people MEET – EAT – MOVE – REPEAT.

🌍 Our 2026 intentions:
To continue to build a truly inclusive, fun & vibrant intergenerational community, working with all ages & abilities to keep people moving, connected & heard. Our 4️⃣ focuses for 2026:

1. The - our new grassroots space
2. Roots of Revolution podcast
3. Education & Community - retreats, projects, training
4. Collaborations

😀Who’s joining us for the creative, wild & slightly wacky ride ahead?

📧 Email [email protected] to sign up to our monthly newsletter.

With love and gratitude
Dean & Elaine 🙏🏻

28/11/2025

🟢 SOUND BATH WORKSHOP
Sunday 7th December
7-8pm | OSA Studio

Oh my, do we have a blissful wellness treat for you? Oh yes we do!

✨ Imagine this - a friendly welcome from the talented Elsa , encouragement to relax and nestle in to your space, a blanket to keep you cosy, a bolster to support. And then, 1-hour of deeply relaxing sounds, beautifully curated by Elsa to soothe and calm your mind and body.

This sound bath is truly the most relaxing experience and the perfect treat for this often busy, full festive season.

For your comfort we recommend bringing your own cushion, cosy socks, your favourite blanket and an eye mask if you wish.

🟡 WELLBEING RESET
Saturday 29th November
9:30-12:15pm | OSA

Our super talented friends and pro practitioners Elsa and will be back tomorrow, Saturday 29th, 9:30-12:15pm to deliver our Wellbeing Reset. Think yoga flows, soothing sounds of the singing bowls, journal suggestions to explore and deeply relaxing meditations. Wow wee, what a mega wellbeing treat for a Saturday morning hey! We only have a few more spaces left, so hop over to our website to grab your spot on the mat.

We so look forward to welcoming you to our wellbeing experiences 🙏🏻.

👇🏼TO BOOK
www.4motioncic.com

16/11/2025

💪🏼FREE 1st CLASS at WAKE UP WORKOUT

📅 Monday & Wednesday
⏰ 6:45-7:15am
💻 Online

💪🏼 Big thanks to some of our online Wake Up Workout crew who wonderfully captured their thoughts about the positive impact WUWO has had on their life.

👆🏻Now this is how we like to kick start the day - moving to awesome tuuunnnes, jumping around to wake up the body and mind, and share smiles with our super friendly community - this is our WAKE UP WORKOUT!

We literally roll out of bed at 6:30am (some at 6:44am!!😂), throw on our kit, log onto zoom and get ready to be motivated and lead by our two fab WUWO teachers - Caitlin and Becky . In just 30-minutes the body feels alive, the brain alert ready for the day and we’ve ticked the ‘workout-for-the-day’ box ✅ - BOOM!💥

There is something for everyone and modifications for all levels of fitness, so come join our lovely 4Motion Online Community for these two fun filled work out sessions. Everyone is welcome🙏🏻.

💥Online membership
With our monthly online membership you can access our 2 WUWO classes per week, PLUS the below weekly online classes:

▪️ Sunrise Yoga
▪️ Hatha Yoga
▪️ Chair Yoga
▪️ The Mindfulness Tool Kit
▪️ YogaFit class

🙏🏻 Everyone is welcome at the 4Motion community.

👇🏼TO BOOK
www.4motioncic.com

📧 Email us to receive your FREE class pass to WUWO. We cant wait to welcome you to the fun.

[email protected]

12/11/2025

🌿 WELLBEING DAY
A day to Connect • Reflect • Recharge

📅 Saturday 29th November
⏰ 9:30-2:30pm
📍

Join us for a nourishing day of wellbeing designed to help you pause, breathe, and reconnect — with yourself, with others, and with the nature in and around you.

Through a carefully curated series of workshops we’ll explore the themes of groundedness, wintering, and connection. Each workshop offers an opportunity to move, rest, and restore in a way that feels right for you.

Workshops include:

🍃 Flow Yoga and Breathwork with Elaine
🍂 Mindful Meditation and Journalling with
🍁 Yin Yoga and Sound Bath with

Whether you’re seeking stillness, feel-good movement, or mindful reflection, our Wellbeing Day offers a welcoming space for everyone. Come as you are, leave feeling rebalanced, reconnected, and renewed.

✨ Connect with your body and breath
✨ Reflect on the season and your inner landscape
✨ Recharge your energy and spirit for the months ahead

We share our timetable below:

🔸9:30-10:45am: Flow Yoga and breathwork
🔸11:10-12:25pm: Mindful Meditation & journaling
🔸12:25-1:10pm: Lunch available to purchase from OSA Cafe
🔸1:15-2:30pm: Yin Yoga & Sound Bath

🟡 INVESTMENT
Our £60 Wellbeing Day Pass includes all three workshops, tea and a yummy snack. We also have Individual Workshops available at £25 each.

🙏🏻All are welcome — no previous experience needed.

We look forward to sharing this special day with you, ready to connect, reflect and recharge as a community.

22/10/2025

🌿 WELLBEING DAY
A day to Connect • Reflect • Recharge

📅 Saturday 29th November
⏰ 9:30-2:30pm
📍

Join us for a nourishing day of wellbeing designed to help you pause, breathe, and reconnect — with yourself, with others, and with the nature in and around you.

Through a carefully curated series of workshops we’ll explore the themes of groundedness, wintering, and connection. Each workshop offers an opportunity to move, rest, and restore in a way that feels right for you.

Workshops include:

🍃 Flow Yoga and Breathwork with Elaine
🍂 Mindful Meditation and Journalling with
🍁 Yin Yoga and Sound Bath with

Whether you’re seeking stillness, feel-good movement, or mindful reflection, our Wellbeing Day offers a welcoming space for everyone. Come as you are, leave feeling rebalanced, reconnected, and renewed.

✨ Connect with your body and breath
✨ Reflect on the season and your inner landscape
✨ Recharge your energy and spirit for the months ahead

We share our timetable below:

🔸9:30-10:45am: Flow Yoga and breathwork
🔸11:10-12:25pm: Mindful Meditation & journaling
🔸12:25-1:10pm: Lunch available to purchase from OSA Cafe
🔸1:15-2:30pm: Yin Yoga & Sound Bath

🟡 INVESTMENT
Our £60 Wellbeing Day Pass includes all three workshops, tea and a yummy snack. We also have Individual Workshops available at £25 each.

🙏🏻All are welcome — no previous experience needed.

We look forward to sharing this special day with you, ready to connect, reflect and recharge as a community.

14/07/2025

🟠 YIN YOGA WORKSHOP
Monday 21st July
7:45-8:45pm | OSA Studio

✨ Restorative stretches
✨ Calm pace
✨ The perfect unwind to start the week

Yin Yoga is a beautiful slow paced practice that encourages the body to slow down, rest and restore. Our monthly Yin Yoga workshop is perfect for everyone, from complete beginners to those wanting to slow down their dynamic practice, anyone wanting to ease any stress or simply looking to slooooowwww down.

The wonderful Ify will guide you through a peaceful class, demonstrating asana’s (postures) that are held longer to feel the benefits of deep stretching and moving at a slower pace.

We look forward to welcoming you to the Studio on Monday 21st July, 7:45-8:45pm.

🙏🏽Everyone is welcome.

👇🏽BOOK NOW
www.4motioncic.com

4Motion CIC

07/05/2026

13/03/2026

11/02/2026

11/02/2026

05/01/2026

28/11/2025

16/11/2025

12/11/2025

22/10/2025

14/07/2025

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Monday	11am - 9pm
Tuesday	11am - 9pm
Wednesday	11am - 9pm
Thursday	11am - 9pm
Friday	11am - 9pm
Saturday	11am - 9pm