Kickstart Your Health

16/03/2023

16/03/2023

01/10/2019

Conspiracy theory or Truth. I’m leaning heavily towards the later. ......

The International Life Sciences Institute, with branches in 17 countries, is funded by giants of the food and drug industries.

13/06/2019

Interesting. It’s less what you eat as how your body responds to the food. Early microbiome research building a new picture of dieting theory.

Here's what to eat in the meantime

10/06/2019

Interesting article from a medical professional on the healing powers of food

High cholesterol? Here's a pill. High blood pressure? Here's two pills. High blood sugar? Here's 2 pills and an injection. This is what many doctors routinely do, without ever addressing why the cholesterol, blood pressure or blood sugar is abnormal in the first place.

11/02/2019

Really interesting article. Stresses why we need our sleep 🛌

‘A consistent seven to nine-hour sleep each night is the single most effective thing we can do to reset our brain and body health’

10/02/2019

It’s not for everyone, but Veganism is growing

Manchester United defender Chris Smalling says his strength and power have increased following his switch to a vegan diet.

05/02/2019

Worth a read. Being a sweet tooth myself, I know it’s a tough path, but the benefits on reducing how much you eat are worth it in the long run.

Is it easy to quit sugar? No. Is it worth it? Absolutely.

18/01/2019

Obviously this is average per person, and India, for example, has a very large vegetarian population; but it highlights the scale of the problem we face. Industrial meat production is simply bad for our planet.

Diet to save the planet: One bite of sausage a day https://buff.ly/2QUXt8E

17/01/2019

Great development from M&S. I’ll definately buy from them if they extend this

Marks & Spencer drops plastic wrapping in loose fruit and veg trial https://buff.ly/2DhrFr5

04/01/2019

Wondering where to begin with a New year’s weight-loss resolution? Start with a Food Diary

Keeping a food diary is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a food diary can help you out.

04/01/2019

Reset the body after the Christmas excesses and get back to basics. The key to optimizing your health and achieving an ideal body weight is to eat food with a relatively high proportion of nutrients to calories. It is a simple equation:
H = N / C

Dr. Fuhrman’s Nutritarian Pyramid is based on foods richest in micronutrients and show consistent health and longevity benefits in scientific studies.