Nat at Studio Eight Wells CIC

01/09/2026

Having spent 3 days now practicing for approx 3-4 hrs per day (with another 3 to go) I can confirm that less is not more. In fact as much as you can is definitely where the magic happens.
No- I’m not saying we should all be doing 4 hours of yoga per day- who has actual time for that? Plus - I’m also now very tired and sore. But also- I do recommend a long practice whenever you can. So if you would like to join me for a regular 90 minute (I mean we could go for 2 hrs if you wanted to) I’m going to hold one a month (and also add this to my list of on line shizz) but what I need from you is WHEN DO YOU WANT IT? When is a good time for you to journey inwards and meet yourself? That is the question.
I’ll offer up a few options- but please let me know. Over on the gram Sunday morning once a month seems to be most popular- but what about over here on the facebooks?
Talk to me 😎
Comment
🍺 for Friday evening
🍔for sat evening
Or
☕️for Sunday morning

I cannot wait for this- and don’t worry if you don’t come I’ll be practicing anyway 🤣❤️

26/08/2026

A very lovely friend gifted me a book recently. And it’s been a long time since I’ve been hooked into something on such a deep level. I think so much of the time we pour into other people, things external to ourselves we lose a sense of what it is we are here to do. Which is to live a human experience. In what ever way that makes sense to you. Yes there is a sense of service and responsibility, of course. But at what point do we take a step back and acknowledge that we are important? We get one chance at this existence - what the f**k are we doing worrying, pleasing and letting all the noise get in the way of our experience?
Despite everything I’ve learned and processed in my life to this point - I still miss the point. So this is a reminder- if you’re getting caught up in bu****it and other peoples opinions and drama, you can step away. You first. It’s not selfish, at all 🧡🍁

16/08/2026

Our next wellbeing Wednesday is on the 26th August. Our practitioners have spaces for discounted treatments during then day.
Yoga•Massage•Sound has an afternoon space for a massage and is holding a sliding scale sound bath at 6pm Ashleigh Hartley is holding a donation based crystal connection & meditation session at 11am and has spaces for crystal healing sessions in the afternoon Masami | Luminous Rebirth has space for craniosacral therapy Shelley Jones | Acupuncture • Yoga • Workshops has spaces for acupuncture & Joney McNamara has spaces for Hypnotherapy & NLP please contact the practitioners directly to book your space. Looking forward to seeing you! ❤️

08/08/2026

Since opening up the studio & rooms my time and attention has totally been taken up by this. And I’m not moaning, I absolutely love both spaces, and am incredibly proud of what’s being built.
But- also it’s taken me away at times from the one thing that keeps me grounded.
Only for a small moments but it’s long enough for things to start to spiral.

I’m a Scorpio- and that may not mean anything to you, but if you know you know. And there are many positives about this sign which I love about us, however the shadow side of a Scorpio is a lil cray cray at times.
We feel things soooo intensely and we can also be incredibly spikey- understatement much?!
Anyway- having spent at least 20 years trying to tame that spikey beast that lives within I can tell you that yoga has helped a lot. And the only time it stops working is when I stop practicing.

What a lot of waffle.

Anyway what I’m trying to say is all in the slides below.

I teach how I practice, I find it really helpful, come practice with me, the end 🫶

04/08/2026

I’m wondering if there is any kind soul who may be able to help with a few odd jobs at the studio.
I have a pretty small budget - but would happily pay some in gift vouchers for treatments, sauna or classes which can be gifted to family or friends maybe for a birthday or dare I say it - bank it for December 😳
I need an electrician and someone who can help with laying flooring.
I think a couple of days work 🤞🙏
Let me know if you know of anyone who may be interested in maybe a weekends work.

Ever hopeful in the power of community & exchange ✨

23/07/2026

Next Wednesday we have the following sessions available at a discounted or donation based rate.
9:30 bring your kids to yoga £12 per family
11am community yoga class donation based
6pm group sound journey and meditation donation based

And

All treatments for £35

Massage 4 spaces
Craniosacral therapy 4 spaces
Crystal healing 4 spaces
Acupuncture 4 spaces
Hypnotherapy 4 spaces

Please message me to book and I will pass you on to the practitioner ✨

yes yes I make myself cringe too but what you gonna do? A girls got to use a catchy hash tag and get your attention!

As you may know- (if you don’t you will now)- a part of the studio/treatment rooms is a CIC- that is community interest company (aiming to bring affordable holistic health to the local community) and you would think that getting funding to be able to run this would be easy- it is not. So we must take matters into our own hands.

To see how popular this could be we are going to trial it for 2 sessions over the summer - the last Wednesday of July & August we will have therapists and classes running through the day.

Booking is essential as our therapists will only have a limited number of spaces on each day.

There will be the opportunity to receive
Massage
Reiki
Hypnotherapy
Craniosacral therapy
Crystal healing
NLP
For just £35

Community yoga runs at 11am every weds and is donation based
AND to finish the day off there will be a group sound bath from 7:30-8:15pm also donation based.

Put the dates in your diary!

I will be putting the available time slots on my stories over the next few days and details of how to book.

*Please note that you will be required to complete a consultation form prior to your appointments so our therapists can get straight to work on the day and give you the best possible use of their time!

23/07/2026

🙏✨❤️

21/07/2026

Morning! If you are a regular to my classes (by regular I mean if you’ve been, still come or intend to return - I do understand life be lifin’ and you are always welcome back after time away) and you would like to join our WhatsApp group please dm me your number and I will add you.
I will be sending over some YouTube links for practices and meditations for you to do at home if you can’t make it to class over summer or perhaps you want to start a practice at home - also I am taking a few weeks off at some point so you can use these if class isn’t on.

See you soon my loves ✨❤️

13/07/2026

yes yes I make myself cringe too but what you gonna do? A girls got to use a catchy hash tag and get your attention!

As you may know- (if you don’t you will now)- a part of the studio/treatment rooms is a CIC- that is community interest company (aiming to bring affordable holistic health to the local community) and you would think that getting funding to be able to run this would be easy- it is not. So we must take matters into our own hands.

To see how popular this could be we are going to trial it for 2 sessions over the summer - the last Wednesday of July & August we will have therapists and classes running through the day.

Booking is essential as our therapists will only have a limited number of spaces on each day.

There will be the opportunity to receive
Massage
Reiki
Hypnotherapy
Craniosacral therapy
Crystal healing
NLP
For just £35

Community yoga runs at 11am every weds and is donation based
AND to finish the day off there will be a group sound bath from 7:30-8:15pm also donation based.

Put the dates in your diary!

I will be putting the available time slots on my stories over the next few days and details of how to book.

*Please note that you will be required to complete a consultation form prior to your appointments so our therapists can get straight to work on the day and give you the best possible use of their time!