Bioform Movement Lab

19/08/2025

16/12/2024

NEW CLASS ALERT - to start Jan 17th 2025!
PILATES MOTION - Fridays -5.30pm
WHERE - Unlimited Dance Studios- Barnstaple
Class focuses on strengthening and stabilizing the body, with a varied approach to suit different needs. Some sessions explore dynamic movement to support fascial health, enhancing tensile strength and adaptability, while others concentrate on building strength, stability and improve body awareness.
more info and to book www.compassmassage.co.uk
classes will be limited to 10 people.

21/08/2024

HELLLLLOOOOOO!!!

I have been so M.I.A and I have missed you all!!! Been a long gorgeous summer and hope you have all enjoyed some rest, some rays and whatever makes you feel good.
If you have not had time to rest, or life has been a difficult or it has been a challenging few months I am sending love and strength. Things do find there way and I miss you! One thing I am always learning is both states of being are transformational in their own way. x

On another note...As you know from previous posts, I have been enjoying my training in Basi Mat works Pilates. A slow but consistent journey and am enjoying learning the art of pilates and the way it has help me focus, breathe, helps my confidence and I enjoy watching how much people enjoy doing it! I will also training in Myofascial Slings which is contining my love of movement and myofascial release. A movement based practice fosucing on stretching, releasing and feeling you body through working along the myofascial meridian lines created by Tom Myers of Anatomy Trains.

Without barking on too much I am back on here briefly to say I will be moving all my info on movement based events, sessions, 1-1 to my instagram .

If you don't have instragram make sure you sign up to my mailing list via my website where I will update things and send out info.
www.compassmassage.co.uk

I hope we can stay connected. you can just email too
[email protected]
Always lovely to hear from you all and hear what you have been up to!

Miranda
x

23/05/2024

I am aware I have not been very active over the last few months.
Knee deep in Pilates training and developing a dynamic pilates approach to my practice.
Keep one eye here as there will be things coming up over the summer.
Email me for more info
[email protected]

04/04/2024

RESERVE YOUR SPACE - Space is limited so important to reserve - Dance Dynamics- April 12th - Barnstaple
Buy online or email me [email protected] with the following
1. Name
2. email
3. sessions you will attend.

Many thanks
Miranda

03/04/2024

Please join our community

WhatsApp Group Invite

03/04/2024

https://www.compassmassage.co.uk/blog-1

26/03/2024

As part of my pilates training I need to do a lot of teaching hours...thats why I am offering FREE 1-1 sessions with me. Online or in Person (if in North Devon) I will be using the Basi Pilates approach.

Interested then get in touch
[email protected]

23/03/2024

Back in London this weekend for final weekend of my Mat teacher training
Am offering free sessions to help towards my teaching hours.

Message me for deets

[email protected]

23/03/2024

Only a few weeks to go till this...don't miss out

Tickets are now available for Bioform Movement Lab presents Dance Dynamics at Unlimited Dance Company & IDTA Teacher Training Centre, Barnstaple on Friday 12th April 2024. Click the link for further information and to secure your tickets now!