16/07/2026
Thats a wrap for this "cutting" phase ๐ซก ive not been religious but ive been 90% dialed in ๐ฏโจ๏ธ
The goal was to enjoy my training, and look good for me ๐ซก ovs its a great feeling going into a few days in ibiza looking pukka...... n at nearly 48 in nov im fu***ng proud off me ๐ซก๐ฏโค๏ธ
The gym has seriously got me through some the most traumatic times in the last 6 years since I started n if anyone really knows me, they know the dedication commitment drive passion you need to change your life every time u fall โฒ๏ธ
Has it been hard, fu***ng right it has ๐คฆ was their mistakes along the way..... off course we wouldnt be human if we didnt ๐คทโโ๏ธ its how u get bk up when ur knocked down ( Rocky lol ) n progress ๐ช๐โจ๏ธ
Nxt we really dial in and strip that last few lb/kg my goal is Zak effron from baywatch ๐
When that came out years ago now, I always thought id never be able to do that........... ๐ค
But now its not if....... its when ๐ช๐ช
You can literally upgrade urself, change ur life it just takes lessons n commitment ๐ฏ
Peace โ๏ธ