04/10/2026
Autumn class schedule ๐
Weโre the other side of the equinox and the Harvest Moonโฆand so begin the slow descent into the quieter, darker season.
โฆIts arrival is not sudden. It lingers and layers.
Each evening feeling longer than the last,
The light stretching thinner,
Until it disappears altogetherโฆ
This month in class we leave the bright vitality of the sun behind and turn instead to the moon ๐
Weโre called to practise Chandra Namaskar - the moon salutation - and to honour this more inward-focused, reflective time of year.
Join me in class to soothe your nervous system, open your hips and quiet the mind.
๐ค For classes Stable Studio | Yoga, Mat & Reformer Pilates in Sutton Coldfield please book directly with the studio.
๐ For Yogafinity classes, head to yogafinity.co.uk