01/09/2026
THE MEN’S CLUB IS BACK! 💙
Are you 18 or over? Then come along — we’d love to see you! 👋
Join us for 4 weeks of friendly, informal sessions where we’ll chat about health, wellbeing and practical ways to feel better, both physically and mentally.
Over the four weeks, we’ll cover:
🧠 Mental health – recognising the signs of poor mental health and ways to cope better
🚭 Stopping smoking – advice, support and tips to help you quit
🥗 Healthy eating & weight management – what foods to eat
more of and what to cut back on to improve your Healthy Hub Stevenage
🚶 Being more active – why staying active is important and simple ways to get moving
😴 Sleep & relaxation – learn relaxation techniques to help improve sleep and support your mental wellbeing
It’s a great opportunity to learn, chat, meet new people and focus on your health
Come along and give it a try — we’d love to see you! 💙
📍 Healthy Hub (Stevenage Arts and Leisure Centre)
📅Tuesdays 22nd September- 13th October
⏰ 6.30pm-8.00pm
Email; [email protected] or call 01438 579390 to book your FREE space or for more information. S