25/06/2026
Free Tai Chi for Mental Wellbeing – This Saturday!
Feeling stressed, overwhelmed, or just in need of a calm moment? Join us for a free 45 minute Tai Chi session in the heart of nature, designed to help you relax, recharge, and reconnect.
📅 Date: Saturday, 27 June 2026
⏰ Time: 09:00 – 09:45
📍 Location: Southampton Common – Outdoor Gym Area
🎟 Free for everyone, no experience needed!
Tai Chi is a gentle, mindful practice that combines slow movement, deep breathing, and focus, proven to reduce anxiety, improve mood, and support mental health.
Whether you're a beginner or just curious, you are warmly welcome. Come as you are, move at your own pace, and take a moment for yourself.
Because your wellbeing matters.
This is not a council-funded project, we do this simply because we care about our community and the mental health of those who need it most.
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