Applemore Health and Leisure

Applemore Health and Leisure We offer a wide range of fitness, sporting and wellbeing facilities. Please note that our page is manned 9am-5pm on a weekday basis.

Any class cancellations/bookings must be made through the centre by telephone, at the centre, using the app or our online booking facility.

💦 Learning to Swim Is Not Always Pretty 💦Sometimes learning to swim can look a bit chaotic. 🏊‍♀️There might be splashes ...
31/08/2026

💦 Learning to Swim Is Not Always Pretty 💦

Sometimes learning to swim can look a bit chaotic. 🏊‍♀️

There might be splashes everywhere, wobbly kicks, nervous smiles, and the occasional face full of water. 💙

But amidst all of this, real progress is being made every splash of the way. 🌊

Every kick, stroke, and attempt helps build stronger swimmers and greater confidence in the water. 🥳

Time to make a splash.
Sign up to a membership at https://tinyurl.com/y7zkmkkd

😴 Sleep Better, Live Better 😴Almost 1 in 5 people in the UK are not getting enough sleep, and while the reasons can vary...
30/08/2026

😴 Sleep Better, Live Better 😴

Almost 1 in 5 people in the UK are not getting enough sleep, and while the reasons can vary the impact can be huge. 💤

Poor sleep can leave you foggy, irritable, unfocused and feeling like you are constantly running on empty. 😩

That is where fitness becomes a game changer. ⚡

Regular exercise supports deeper, more restorative sleep, making it easier to drift off and stay asleep. 💪

Whether it is a gym session, a swim, or a class, building movement into your routine can transform your nights as much as your days. 💜

Fitness by day, sleep by night.
Sign up for a membership today at https://www.freedom-leisure.co.uk/centres/

💤 Why Rest Days Matter 💤Look at you... 👀Smashing workouts in the gym, showing up to classes, taking those relaxing swims...
29/08/2026

💤 Why Rest Days Matter 💤

Look at you... 👀

Smashing workouts in the gym, showing up to classes, taking those relaxing swims. 💪

Your routine is solid but even the most dedicated fitness journey needs one essential ingredient: a pause. ⏸️

When you go full steam every single day, your body does not get the chance to repair your muscles 😩

That is when fatigue creeps in, performance drops, and injuries become more likely. 🫢

Taking time to recover helps your muscles rebuild, boosts energy levels, improves sleep, and keeps your workouts feeling good rather than draining. 🥳

Here for the fitness and the rest.
Sign up for a membership today at https://www.freedom-leisure.co.uk/centres/

Customer NoticeWe would like to inform our customers that the pool at Applemore Health & Leisure is currently closed due...
28/08/2026

Customer Notice

We would like to inform our customers that the pool at Applemore Health & Leisure is currently closed due to unforeseen circumstances.

Our team is already working behind the scenes to resolve the issue as quickly as possible so we can reopen the pool safely and get you back in the water.

All other centre facilities remain open as usual, and we will share updates as soon as we have more information.

Thank you for your understanding and patience as we work to resolve the issue.

🌊 Swimming Helps Neurodiverse Children 🌊Swimming offers a unique blend of calm, structure and gentle sensory input that ...
28/08/2026

🌊 Swimming Helps Neurodiverse Children 🌊

Swimming offers a unique blend of calm, structure and gentle sensory input that makes it an ideal activity for neurodiverse children. 🏊

The water naturally soothes the nervous system, helping reduce sensory overload and creating a space where children can focus without the pressure of crowds or unpredictable environments. 🥽

In our Swim Academy, the pool becomes a place where neurodiverse children can learn, grow and feel genuinely supported. 💙

Our instructors understand how to adapt communication, break down skills and celebrate every milestone. 🥳

Swim Academy that suits every child.
Sign up today at https://www.freedom-leisure.co.uk/swimming-lessons-enquiry/

🔥 NEW SATURDAY LES MILLS LINE-UP! 🔥Get ready to shake up your Saturdays at Applemore Health & Leisure with an action pac...
27/08/2026

🔥 NEW SATURDAY LES MILLS LINE-UP! 🔥

Get ready to shake up your Saturdays at Applemore Health & Leisure with an action packed morning of Les Mills classes led by the amazing Rachael. 💪

Whether you are looking to build strength, improve fitness, boost your energy, or simply start the weekend on a high, we have got the perfect Saturday line up waiting for you. ✨

Start your morning at 7:35 am with LES MILLS SHAPES, a low impact but high energy workout designed to strengthen, tone and leave you feeling powerful. 💜

Then turn up the intensity at 8:15am with LES MILLS BODYCOMBAT, the ultimate martial arts inspired workout that will have you punching and kicking your way into the weekend. 🥊

Finish strong at 9:10am with LES MILLS PUMP HEAVY, focusing on heavier weights and building strength, power and confidence from head to toe. 🏋️‍♀️

Why choose just one when you can make a morning of it? Grab your friends, challenge yourself, and experience the energy, motivation and results that Les Mills is famous for. 🙌

Kickstart your fitness this weekend.
Secure your spot by signing up on the app or website today.

💪 Build Muscle The Right Way 💪Many people step into the gym with one clear goal ... to build muscle. ⚡It can be an incr...
27/08/2026

💪 Build Muscle The Right Way 💪

Many people step into the gym with one clear goal ... to build muscle. ⚡

It can be an incredible journey, but knowing how to do it makes all the difference. 💜

Muscle growth happens when you challenge your body with resistance, fuel it properly and give it time to recover. 📈

Working through progressive overload means gradually increasing the weight you lift, the number of reps you do or the intensity of your training which signals your muscles to grow. 🏊

Pair that with protein rich meals, good hydration and quality sleep, and you have built the perfect foundation for results. 🥳

At our centre, you have got everything you need to make it happen. From a fully equipped gym to expert led classes and supportive instructors who can keep you motivated week after week. 🔥

A gym that grows with you.
Sign up to a membership today at https://www.freedom-leisure.co.uk/centres/

🏊 How Swimming Builds Social Skills 🏊When you think about all the skills children gain from swimming, social skills migh...
26/08/2026

🏊 How Swimming Builds Social Skills 🏊

When you think about all the skills children gain from swimming, social skills might not be the first to spring to mind. 😍

But for young swimmers, the pool becomes a place where confidence grows, friendships form, and children learn how to navigate the world together. 💙

At our Swim Academy, children learn how to take turns, cheer each other on, communicate clearly, and navigate challenges together. 🥳

Teach children more than swimming.
Sign up to a Swim Academy membership at https://www.freedom-leisure.co.uk/swimming-lessons-enquiry/

🔥 Do Not Let Injury Stop Your Progress 🔥An injury can really derail your fitness journey, slowing your momentum, knockin...
25/08/2026

🔥 Do Not Let Injury Stop Your Progress 🔥

An injury can really derail your fitness journey, slowing your momentum, knocking your confidence, and pulling you away from the routine. 🥲

A good warm up wakes up your muscles and joints, helping you move better and reducing the chance of strain. 💪

Paying attention to how your body feels keeps you safe, if something feels sharp, uncomfortable, or wrong it is your sign to pause and adjust. 💜

Make sure your equipment is set up properly and your space is clear so you can train safely. 🏋️

Hydration keeps your energy steady and helps your body perform at its best, especially during tougher sessions. 💦

And finishing with a cool down helps your muscles recover so you are ready to go again next time.

Fitness and fun start here.
Sign up today for a membership at https://www.freedom-leisure.co.uk/centres/

😎 Summer & Smiles PlayZone 😎Looking for the perfect way to keep the kids entertained this summer? 🥳Look no further than ...
25/08/2026

😎 Summer & Smiles PlayZone 😎

Looking for the perfect way to keep the kids entertained this summer? 🥳

Look no further than our PlayZone soft play at Applemore Health & Leisure. 💜

Let the little ones run, climb, slide, and explore in a safe, colourful world full of fun, packed with energy and laughter. 🤸‍♂️

Meanwhile, parents can sit back, relax, and unwind in our café with a coffee or treat while the fun continues ☕🍰

And the best part? We are open every single day, so the fun never has to stop. 🙌

Come along, join the fun, and make this summer one to remember. ✨
Book your spot today at https://applemore.digitickets.co.uk/tickets

Address

Claypits Lane
Southampton
SO455TN

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 7:30am - 6pm
Sunday 7:30am - 6pm

Telephone

+442382000299

Website

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