Slough Ice Arena

18/10/2026

VO₂ max is an important indicator of cardiovascular fitness and is associated with long-term health and longevity. 💪

If you haven't completed your baseline test yet, start with our 2-minute marching knees or high knees test to see where you're at!

Then, it's time to work on improving your VO₂ max with interval training. ⏱️

🔥 30 seconds of hard work
🚶 15 seconds of active recovery
🔁 Repeat for 10–20 minutes

It’s all about pushing yourself in short bursts, recovering, and going again!

Ready to build your fitness and work towards a healthier future? Let’s get moving and ! 🚀

16/10/2026

𝗧𝗮𝗸𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗯𝗮𝘀𝗶𝗰𝘀. 𝗜𝘁 𝗰𝗼𝘂𝗹𝗱 𝗺𝗲𝗮𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

Knowing CPR and how to use a defibrillator could help save someone’s life. You don’t need to be a medical professional to make a difference, just the confidence to act when it matters most.

Learn more here ➡️ https://www.rlss.org.uk/learn-cpr

16/10/2026

Restart a Heart Day ❤️

What would you do if someone suddenly collapsed and stopped breathing?

Knowing how to perform CPR and use a defibrillator could help save a life. That’s why this Restart a Heart Day, we’re supporting the campaign to help more people feel confident learning these potentially lifesaving skills.

As a leisure community, we’re proud to play our part in raising awareness and helping people understand that you don’t have to be a medical professional to make a difference.

Take a few minutes to learn the basics. You never know when you might need them.

14/10/2026

💬 "No matter what your age is, you can learn something new."

Many people think learning to swim is something you do as a child. Aghogho's story proves otherwise.

No matter your age, swimming can open the door to new experiences, build confidence and provide a lifelong skill.

If you've been putting it off, perhaps now is the perfect time to take that first step. Find your local pool now 👉 https://brnw.ch/21x6pnt

Find your local swimming pools and baths in England, Scotland and Wales. Also find English swimming clubs, diving clubs, water polo clubs, synchro clubs, disability swimming clubs, and Masters clubs. Enter your postcode to find British pools and clubs.

13/10/2026

Swimming is for everyone.

💙 Every age. 💙 Every ability. 💙 Every background.

Today we're launching the latest wave of , celebrating swimming pools as welcoming community spaces where everyone can learn, connect and belong.

Follow along as we share inspiring swimming stories from across England and discover why it's never too late to start your journey through water. 💧

Find out more information 👉 https://brnw.ch/21x6nwd

13/10/2026

🏒 Your ice hockey journey starts here! ❄️

Our Learn to Play Ice Hockey sessions take place every Tuesday, 5pm–6pm at Slough Ice Arena and are perfect for beginners aged 4–15! 🙌

Learn the basics, get comfortable on the ice and discover the fun of playing ice hockey in a friendly environment.

📅 Every Tuesday
🕔 5pm–6pm
👧🧒 Ages 4–15
💻 Join online: joinonline.everyoneactive.com/lessons

🏒 No equipment? No problem! Thanks to our official equipment partner, CCM Hockey UK, we’ve got you covered.

Ready to give ice hockey a go? Get signed up today! 🏒

12/10/2026

12/10/2026

A Fantastic Achievement for Clara ⛸️

A huge congratulations to Clara, one of our very own , on achieving an incredible 2nd place out of 18 skaters in the National 3 category at the October Qualifier and Pre-Novice Event in Sheffield 🥈👏

This was a pathway competition, open only to skaters on the skating pathway, making this result even more special.

We’re so proud of Clara and all the hard work, dedication and determination that have gone into achieving this fantastic result. ❤️

Well done, Clara! Keep shining on the ice! ✨⛸️

12/10/2026

⏰ A little reminder for tomorrow!

Join us tomorrow for our Nutrable webinar with nutritional therapist Mike Murphy, exploring heart health, the factors that influence heart disease, and practical ways to support your health through everyday nutrition and lifestyle choices. 🫀🥗

📅 Tuesday 13th October | 12:30pm

And while you're thinking about your health, have you tested your VO₂ Max yet? 👀

Your VO₂ Max gives you an insight into how efficiently your body uses oxygen during exercise, helping you understand your current fitness and build a baseline to track your progress.

📲 Head to the MAX YOUR LIFE section of the Everyone Active app or visit your centre to find out how to get tested.

Your number is just the start. It's about building a healthier future and having more capacity for the life you want to live. 💙

09/10/2026

FOUR wins at the ukactive Awards 2026! 🎉

What a night! We’re incredibly proud to have taken home four awards at the ukactive Awards 2026, celebrating the brilliant work of our colleagues, centres and local authority partners. 👏

Here’s what we’re celebrating:

🏆 Outstanding Public Club/Centre of the Year: Moulton Leisure Centre

🏆 The Jan Spaticchia Special Recognition Award: Stephen Hulme, Founder of Everyone Active, and David Bibby, former Managing Director

🏆 Healthy Communities Award: Dacorum Community Programme

🏆 Regional Public Club/Centre of the Year, Midlands & East Anglia: Moulton Leisure Centre

A special congratulations to Stephen Hulme and David Bibby on their well-deserved recognition for their leadership and lasting contributions to the physical activity sector. ❤️

These awards reflect the dedication of our 16,000-strong workforce and the fantastic partnerships that help us make a real difference to the health and wellbeing of communities across the country.

A huge well done to everyone involved. This is a team effort, and we couldn’t be prouder! 🙌

08/10/2026

🧗‍♀️🎉 Make your weekend a little more adventurous!

Looking for something fun to do? Come down to Clip ’n Climb at Slough Ice Arena, open every weekend! 💙

Take on colourful climbing challenges, test your skills and see how high you can climb! 🙌🧗

👨‍👩‍👧‍👦 Fun for families and friends
🧗‍♂️ Loads of climbing challenges to take on
🎉 Suitable for all abilities

📅 Open weekends
📲 Book your session on the Everyone Active app

Come along and climb into the weekend! 🧗‍♀️✨

08/10/2026

⛸️ TAKE YOUR SKATING TO THE NEXT LEVEL! 🌟

Join us this October half-term for our Skate UK Skating Camp at Slough Ice Arena!

Whether you’re looking to build confidence, perfect your technique or master new skills, our intensive half-day camp is the perfect opportunity to develop your skating! ❄️

🔴 Skate UK Levels 1–8
📅 Monday 26th October
⏰ 10.30am – 1pm
💷 £40 per person

⛸️ Spaces are limited, so don’t miss out!

Book your place today and get ready to hit the ice!👇
https://britishiceskating.sport80.com/wizard/event/590/home

07/10/2026

👀 Qualified Group Exercise Instructor? We want you!

Got the qualification, the energy and the passion to get a room moving? 🔥

We’re looking for enthusiastic instructors who can bring energy, motivation and personality to every class, while helping people feel confident, have fun and enjoy being active.

Whether you’re already teaching or looking for your next opportunity, we’d love to hear from you.

💬 Speak to a colleague at your local centre to register your interest.

06/10/2026

❤️ Your heart health is shaped by more than just exercise.

So, what really drives heart disease, and what can we do every day to better protect our hearts?

Join Nutritional Therapist Mike Murphy for a 30-minute talk exploring the science behind heart disease, the everyday factors that can influence our heart health, and practical food and lifestyle strategies you can put into practice.

🗓️ Tuesday 13 October
⏰ 12:30pm

Whether you’re looking to understand more about your heart health or simply make more informed choices for your wellbeing, this session is a great place to start.

RSVP here: https://brnw.ch/21x6d8l

06/10/2026

❤️ Your heart health is shaped by more than just exercise.

So, what really drives heart disease, and what can we do every day to better protect our hearts?

Join Nutritional Therapist Mike Murphy for a 30-minute talk exploring the science behind heart disease, the everyday factors that can influence our heart health, and practical food and lifestyle strategies you can put into practice.

🗓️ Tuesday 13 October
⏰ 12:30pm

Whether you’re looking to understand more about your heart health or simply make more informed choices for your wellbeing, this session is a great place to start.

RSVP here: https://brnw.ch/21x6d3s

06/10/2026

👶⛸️ Time to get little ones moving on the ice! ❄️💙

Bring your little skater along to Skate Tots at Slough Ice Arena every Wednesday during term time. It’s a fun adult & child session, with a coach on hand to help children aged 4 and under gain confidence on the ice.

🕥 10.30am–11.30am
💷 £10.50 per session
🐧 Skate aid hire included
☕ FREE hot drink for the accompanying adult afterwards!

A lovely way to introduce your little one to skating, have fun together and build their confidence in a friendly environment 🥰⛸️

📲 Book through the Everyone Active app or call 01753 969710 for more information.

05/10/2026

❄️ Winter is almost here, and for many that means stepping onto the ice for the very first time! ⛸️

Mark Hanretty shares his 3 top tips for complete beginners to help you feel more confident and get ready for the skating season.

Ready to get started? Join our Learn to Skate programme at Slough Ice Arena👇

👉 joinonline.everyoneactive.com/lessons

03/10/2026

🏒 GAME NIGHT! 🔥

The Slough Jets are in action tonight as they take on the Chelmsford Chieftains at Slough Ice Arena! 🏒💥

Come along, get behind the Jets and enjoy the action on home ice! 🙌💙

☕🍔 Our café & bar will be open, so you can grab a bite or a drink before or during game.

⛸️ And why head home straight after the final buzzer? Stay & Skate after the game and keep the fun going on the ice!

🎟️ Grab your tickets at slough-jets.co.uk/tickets and come cheer on the Jets!

02/10/2026

🪩⛸️ Friday Night Disco at Slough Ice Arena! 🎶

Every Friday, join us on the ice from 8.45pm – 10.30pm for an evening of skating, music and fun! 🎉

🎧 Skate along to the latest tunes from our resident DJ
🏆 Take part in our weekly competitions and be in with a chance to win prizes
⛸️ Enjoy a fun night on the ice with friends and family
🙌 EVERYONE welcome!

💷 £8.30 per person

Make Friday night a skate night! 🪩⛸️

01/10/2026

Your number is just the start. 👀

This October, it’s time to Max Your Life.

Together with the HERO app, we’re putting VO₂ Max at the heart of this month.

Helping you discover your number, understand your starting point and see what could change when you build more fitness into your life.

Because it’s not about chasing a number...

It’s about having more capacity for the life you want to live. 💪

Ready to find out what you’re capable of?

30/09/2026

Performance starts the night before. 🌙

Every day brings its own challenges, and how you prepare can make a difference to how you show up for them.

Good sleep is a vital part of your wellbeing, helping you feel ready to move, think, recover and make the most of whatever the day brings.

Because feeling MORE well starts long before the day begins.

30/09/2026

Everyone Active centre in Westminster are raising the bar 👏

Four Westminster leisure centres have achieved one of Quest’s two highest ratings, with Paddington Recreation Ground and Porchester Centre both receiving an ‘excellent’ rating, while Moberly Sports Centre and Queen Mother Sports Centre were rated ‘very good’.

And there’s plenty to celebrate beyond the ratings too...

💷 £2 million invested across Westminster’s leisure centres

📈 58% increase in visits at Paddington Recreation Ground in recent years

♿ Accessibility and inclusion recognised across the assessments

💪 New equipment, refurbished gyms and modernised studio spaces

🧘 A new 18-bed Reformer Pilates studio at Moberly Sports Centre

A huge congratulations to everyone involved!

27/09/2026

Breathe in. Something big is coming 👀

It’s got something to do with oxygen.
Something to do with movement.
And a whole lot to do with your future self.

VO₂ Max testing is coming!

Ready to MAX YOUR LIFE? 💚

22/09/2026

A gym membership? You could get 𝗠𝘂𝗰𝗵 𝗠𝗼𝗿𝗲 💙

At Everyone Active centres*, you can experience more than you think.

✅Swimming Pools
✅Exercise Studios
✅Recovery Areas
+ much more

So, why settle for just the gym?

Discover Much More and unlock your full potential.

👉 https://muchmore.everyoneactive.com/



*facilities at Everyone Active centres will differ

21/09/2026

POV: You want to check in on what the team are up to… 🤔😂

🎥 Southam Leisure Centre