23/06/2026
Great class last night team 💖thankfully it wasn’t as hot as today 🥵 & we have super efficient air-conditioning at the hall! 🌬️
I loved the turn out & that you didn’t let the heat put you off! 🫶
We benefit soo much from a decent workout, so it’s always worth coming even if you’re not feeling it before… I can almost always guarantee you will leave feeling happier, acomplished & with a smile on your face 😊 I always have more energy after too! 🙌
Keeping your fitness going all year round & staying consistent is one of the best things you can do for your health & longevity! 💪
I think you’re all awesome & can’t wait to do it all again next Monday!
Oh hope the ice pole helped too! I’ve added some cheeky after class ice pole selfies 🤳🧊😉
Andrea 💕