The Studios - Selby

09/11/2024

New training facility at The Studios with awesome Strength & Conditioning Membership access to 40 coached sessions per month. Time to take your fitness up a level 💪🏼

26/09/2023

✅ The Studios are looking for daytime groups to make it their home?

⚠️ Do you need an indoor venue for a group? A regular venue to meet up?

✅ The Studios has 2 rooms available with daytime and some evening availability, parking and reception/seating area. Very affordable hourly rates. Contact us for availability.

15/06/2023

Want to get strong, want to get fit, want to feel healthy, want to feel confident, want to feel good? Then check out Katie’s page and get involved. Based at The Studios 😁

Women of Selby and surrounding areas - it's here! The launch of my new Small Group Personal Training Programme. Bookings open now for consultations and groups start from Monday 3rd July.

If you are:
✅ fed up of feeling like your fitness could do with some work but you don't know where to start;
✅ fed up of thinking "I'll start tomorrow" or can't make exercise a consistent part of your life as you lose motivation;
✅ keen to feel better about the way you look and about how you feel about yourself;
✅ someone who lacks confidence in a gym;
✅ ready to make changes for your health with lots of support;
✅ someone who enjoys the company of others and who finds a bit of laughter helps 😁....
then SGPT could be exactly what you need to support you to get stronger, get fitter and to feel better!

This is a monthly membership programme that is designed to really make a difference to how you feel, physically and mentally.
SGPT is suitable regardless of your fitness levels or strength as although it's a group programme it’s tailored to you. Maximum of 4 per session and a choice of daytime or evening sessions, you take control of booking the ones that suit you.

If you'd like to know more then you can send me a message via phone, Facebook, Instagram or my website. Free consultation. More details on my website.

Make today the day you invest in YOU!

24/04/2023

In a very fast moving World give yourself some time away. This is going to brilliant

21/04/2023

Take some time to relax and unwind. Let Sarah take you to a place of calm with her musical vibes. Drop her a message to book your place.

I’m so excited to announce that I will be holding my ‘Relax & Unwind’ Soundbath at the brand spanking new Staynor Hall Community Centre starting Tuesday 2nd May at 8.30pm!

This is a perfect opportunity to experience healing and well-being through sound.

Places must be booked as space is limited.

Email [email protected], or press the link below to message the page to book your place or ask any questions.

(No water involved - you will be immersed in sound and positivity!).

Age 16+ welcome. Bring a friend!

I would appreciate it if you can share this post 🤗

Namaste 🙏🏼

05/04/2023

Already doing great stuff at The Studios, now on a Tuesday night. Very inclusive (all levels of ability) and great fun 😁

📣DATE CHANGE ANNOUNCEMENT!!!📣

SOS Selby dance classes will be permanently changing from Friday evenings to Tuesday evenings every week!!!

Starting this Tuesday 4th April at 7pm-8pm, same studio just different date and time!

This week the routine is;
🎵Beyoncé - Cuff it (Wetter remix)
💃🏽 Preview coming soon……….!
📍 The Studio Selby
📆 Tuesday 4th April
⏰ 7pm-8pm

Don’t forget if it’s your first time coming to an SOS class use the to get your first class absolutely free!!!

‼️‼️

01/03/2023

Dance fun with SOS.Charlotte - Selby Dance Class book your place you won’t regret it 😁

25/02/2023

Daytime Rooms for Hire. We have lots of availability Monday to Friday daytime. Large Studio space, chairs and tables for your daytime group activities or meetings. Very reasonable hourly rate, drop us a message.