Iron Mighty

Iron Mighty Suffolk Coastal's premier community Fitness Facility and Personal Training service.
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A letter from Leo to the members and supporters of Iron Mighty,I’d like to start this heartbreaking announcement by sayi...
04/05/2022

A letter from Leo to the members and supporters of Iron Mighty,

I’d like to start this heartbreaking announcement by saying thank you to everyone who has contacted me in support over the last couple of days, I love you all and it has meant the world to me that you all have been so supportive.

I have tried to keep a dignified silence over the upsetting events of the past year, however I have now been put in a position where I need to speak out to try and clear up some of the confusion, and answer some of the questions I’m being asked. Some of you may have received an email regarding your membership most of you, I suspect, will not have.

A lot of people have been told I left or ‘abandoned’ the business last year, this couldn’t be further from the truth, everyone that knows me, knows how hard I worked to start and build Iron Mighty and that it was my true passion but during lockdown in the winter of 2020, an attempt was made (illegally) to steal the business and all it’s assets. Using all of my passwords and personal security info documents were forged and £1000’s of loans were taken out in my name. My personal direct debits and bank cards were all cancelled before I was locked out of all my emails and accounts. There were also some serious allegations made against me in an attempt to completely remove me, thankfully these were dealt with swiftly by the police and a solicitor.

The take over did not succeed in its entirety, I remained a legal director of the business but I was grieving heavily for the loss of my daughter and I didn’t have the emotional strength to fight back, this takeover was the crescendo of years of suffering an abusive, coercive, controlling relationship and I was at rock bottom.

I attempted to negotiate the selling of my half of the business, to provide a clean slate for all involved but was not successful.

I was only made aware of the changes that are happening on Monday along with the rest of you but despite what you have been told I do not have access to any of the accounts, emails, software or membership information.
The contents of Iron Mighty’s bank account, business loans and assets have all be ‘gifted’ to a new business, leaving only debt. My artwork and intellectual property has and still is being used against my will, even photos of me.

This is all now in the hands of HMRC and liquidators, but anyone who is offered a new gym business in Saxmundham might want to bear this all in mind.

I’m so sorry I let you all down, when I was supported by so many wonderful people. I’m sorry I wasn’t strong enough when it counted most.

Leo x

These ladies KILLED killer kettlebells tonight! They did a better job in the class than Tash did taking the photo, that’...
24/08/2021

These ladies KILLED killer kettlebells tonight!

They did a better job in the class than Tash did taking the photo, that’s for sure 🤪

Well done 💪

We’re back Thursday morning and next Tuesday evening for your next kettlebell fix - come join us 👌

KILLER KETTLEBELLS TONIGHT - 18:30! We’ve got a packed class tonight so we’re heading to the studio and adding a few mor...
24/08/2021

KILLER KETTLEBELLS TONIGHT - 18:30!

We’ve got a packed class tonight so we’re heading to the studio and adding a few more spaces.

We’ve got a range of kettlebell weights, £6.50 PAYG or included in your gym membership.

It’s going to be a good one 👊

THERE’S STILL TIME TO BOOK:

CIRCUITS – Friday: 06:30-07:15 / 09:30-10:15 / 18:30-19:15 Not sure what you like? Come to our circuit class tomorrow 👊I...
19/08/2021

CIRCUITS – Friday: 06:30-07:15 / 09:30-10:15 / 18:30-19:15

Not sure what you like? Come to our circuit class tomorrow 👊

It’s a full body strength and conditioning workout which will have you using different pieces of kit and trying exercises you might not have done before!

It’s a good one to find what you enjoy, what you’re good at and what you might want to work on 👌

Pop into the gym today & grab some bananas and herbs for free !
17/08/2021

Pop into the gym today & grab some bananas and herbs for free !

CLASS TIME CHANGE: Tonight’s Legs, Glutes & Abs is in the later class slot of 19:30-20:15 👍
09/08/2021

CLASS TIME CHANGE: Tonight’s Legs, Glutes & Abs is in the later class slot of 19:30-20:15 👍

Monday is all about working your Legs, Glutes and Abs... Join Natasha Cracknell for a class designed to tone and sculpt. You'll leave BUZZING!!!
Three classes, so get booked on and GET IT DONE!
£6.50 PAYG

6:30am: https://ironmighty.clubm.mobi/Portal/Booking/Book/6955615
9:30am: https://ironmighty.clubm.mobi/Portal/Booking/Book/6955624
6:30pm: https://ironmighty.clubm.mobi/Portal/Booking/Book/6955643

AUGUST PROMO - SHAKE FOR A £1!*Optimise performance and recovery with our August special offers!Pre & Post Workout Bundl...
05/08/2021

AUGUST PROMO - SHAKE FOR A £1!*

Optimise performance and recovery with our August special offers!

Pre & Post Workout Bundle - £2.50

🌴Berry Blast or Tropical Pre Workout Gel
🍌Banana, Rocky Road or Strawberry Cream Protein Shake*

And throughout August, you can grab one of those same shakes for only a quid 👌

So come in, and make the most of your training session.

IRON MIGHTY X SAX COMMUNITY FRIDGE!Come down to the gym today and grab some bananas! Sax Community Fridge is a way to pr...
03/08/2021

IRON MIGHTY X SAX COMMUNITY FRIDGE!

Come down to the gym today and grab some bananas!

Sax Community Fridge is a way to prevent food waste in our community by sharing food that would otherwise be binned through IP17 Good Neighbour Scheme 🙏

Bananas are great for pre workout - they’re a good source of carbs and fibre which the body breaks down into glucose for a steady release of energy to fuel your workout. They’re also a great source of potassium which is an electrolyte that helps to support muscle contractions 💪

TUESDAY IS TABATA DAY AT IRON MIGHTY! - 06:30-07:15 / 09:30-10:15 / 19:30-20:15Tabata is a form of high intensity interv...
03/08/2021

TUESDAY IS TABATA DAY AT IRON MIGHTY! - 06:30-07:15 / 09:30-10:15 / 19:30-20:15

Tabata is a form of high intensity interval training consisting of 8 sets of 20 seconds on followed by 10 seconds rest. This style of training has been shown to improve both the aerobic and anaerobic energy systems, making it a great choice for all to improve overall fitness levels 💪

We provide modifications and progressions to suit everyone. Included IN your membership or £6.50 pay as you go!

20/06/2021

Get it and get it done tomorrow! As well as our gym being open 6am - 10pm, we have a day full of classes too!
Gym sessions and classes are £6.50 each and must be pre-booked: https://ironmighty.clubm.mobi/Portal/Booking/Forthcoming

Tomorrows class timetable:

6:30am Legs, Glutes and Abs
9:30am Legs, Glutes and Abs
9:30am Ballet
10:30am Insanity Lite
6:30pm Legs Glutes and Abs
8:00pm HIIT MIX

TOMORROW - Join Nicci for HIIT MIX - a high energy class that will burn calories and tone muscles. Bring your water, and...
20/06/2021

TOMORROW - Join Nicci for HIIT MIX - a high energy class that will burn calories and tone muscles. Bring your water, and your game face...

HIIT MIX: Every Monday at 8pm
£6.50
Iron Mighty: Unit 6 Carlton Park Industrial Estate

Book your place now! https://ironmighty.clubm.mobi/Portal/Booking/Book/6956124

Address

Unit 6 Carlton Park Industrial Estate
Saxmundham
IP172NL

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