4Real Studios Cornwall

06/09/2026

Are you training the muscles that will keep you strong as you get older?

If we don’t actively work to maintain and strengthen our muscles as we age, we lose strength and that can affect everything from our posture to how easily we move and stay independent.

That hunched-over posture we often associate with getting older? Strong back and core muscles are part of what helps support an upright posture. So ask yourself… are you actually training them?

Classes where you will achieve this are..

💪 Kettlecise, Pump 4Real & Total Body Sculpt — lifting and resistance to build strength
✨ Reformer Pilates & Mat Pilates — brilliant for whole-body strength, particularly core, back, control and posture
🌅 Sunrise 6.30am Club and Wonder Winan — lifting, strength and core too!

Don’t just exercise to burn calories.

Train your muscles. Train your posture. Train for the body you want to have at 70, 80 and beyond.

Get booked and start building that strength NOW.

P.S. IT’S NEVER TOO LATE TO START! ❤️

If you’re older, feeling less strong than you used to, or worried about your balance or posture, we have some brilliant Senior classes designed to work on exactly these things:

⭐ Wednesday 11.15am Chair Exercise
⭐ Wednesday 10.30 am Tone & Balance

Not sure where to start? Get in touch and we’ll help you find the right class.

📱 WhatsApp 07825 234855

05/09/2026

✨ AUTUMN 2026 TIMETABLE ✨

Here is our timetable ready for Autumn! All classes are ready to book via our website!

Notable changes:
- Mondays 6.30pm class now starts at 7pm

💥 1 class - £14
💥 3 classes - £36
💥 5 classes – £60
💥 Membership – £120 per month

Early mornings, lunchtime sessions, evenings & weekends — the perfect mix for every lifestyle!

📍 4Real Studios | St Austell
📍 Hairworx | Par

📲 07436 223839
📧 [email protected]
🌐 www.4realdancefitness.co.uk

Spaces are limited, so don’t leave it until the last minute 👀

www.4realdancefitness.co.uk

05/09/2026

31/08/2026

LOOKING FOR A SPACE TO RUN YOUR CLUB, CLASS OR EVENT?

We have 2 large studios + a large private car park available to hire at 4Real Studios, Holmbush, St Austell
Our space could be perfect for:

🎨 Community groups & clubs
🎉 Children’s parties & celebrations
📚 Book clubs & social groups
🧘 Classes, workshops & wellbeing sessions
👶 Baby & toddler groups
🎭 Drama, dance & creative groups
🛍️ Craft fairs, markets & table-top sales
🚗 Car boot sales
☕ Meet-ups & community events
💡 Or maybe you have an idea we haven't thought of!

✔️ Large, versatile indoor spaces
✔️ Toilets on site
✔️ Large private car park
✔️ Easy-to-find Holmbush location
✔️ Regular weekly or occasional hire available

Got an idea and need the space to make it happen?

Drop us a message and tell us what you'd like to run we'd love to hear from you!
PLEASE SHARE you might know a local group, business or organiser looking for exactly this kind of space.

26/08/2026

🍂 AUTUMN CLASSES ARE NOW OPEN! 🍂

We’re excited to welcome BilinguaSing Cornwall back to 4Real Studios this autumn with their fun, interactive Spanish classes for babies and toddlers! 💙

🎶 Learn Spanish through singing, music, movement, sensory play and lots of fun
👶 Suitable from birth
📍 4Real Studios, St Austell
🍂 Autumn term starts in September
✨ Trial spaces available
👨‍👩‍👧‍👦 Sibling discounts available

These relaxed, friendly sessions are a lovely way to introduce your little one to Spanish from the very beginning, while enjoying some special time together and meeting other local families.

Bookings are now OPEN!
Head to the BilinguaSing Cornwall website to book your space.

17/08/2026

☯️ Tai Chi at 4Real Studios…

Did you know we have a lovely Tai Chi group meeting here at the studios every week?

Classes are run by external Tai Chi teachers and take place:
🌿 Monday afternoons
🌿 Thursday afternoons

A friendly, welcoming group and a wonderful way to enjoy gentle movement, balance, relaxation and a little time for yourself.

Interested in joining them?
📞 Contact Wal on 07718 918212 for more information.

17/08/2026

Exciting News…… THE 6:30AM CLUB 🌅💪
Your September Kickstart starts here!
Summer has been amazing… but now it’s time to get your routine back, feel stronger, fitter and more motivated. ❤️

Join us for our 4-week 6.30am Morning Fitness Kickstart, every Tuesday & Thursday at 6.30am.

Expect a bit of everything:

🔥 Cardio
⚡ HIIT
💪 Strength
🔥 Abs & core

A brilliant all-round workout to get your body moving and your fitness back on track.

YOUR 4-WEEK OPTIONS=

•1 day a week
Tuesday OR Thursday
£32

•2 days a week
Tuesday AND Thursday
£60

So this September, don’t just get back into your routine… make a change that sticks. ❤️

🌅 THE 6:30 CLUB
Tuesday & Thursday | 6.30am
4-week blocks

🎉 EARLY BIRD OFFER: Sign up before 25th August and get 10% off your Kickstart package!

📧 Email [email protected] to secure your space NOW!

Who’s ready to rise, move and feel bloody brilliant? 🙌

10/08/2026

🌅 EARLY MORNING WORKOUTS ARE COMING! 🌅

After all the summer fun, September is the perfect time to get back to exercise, routine and feeling good! 💪✨

We’re launching our 4-Week Post-Summer Kick-start — 4 weeks to get you motivated, moving and back into a routine.

…AND this isn’t just a 4-week thing… 👀
Our early morning classes will continue week to week, so you can make them part of your regular routine 😍

Who’s ready to start the day feeling energised? 🙌

KEEP WATCHING OUR PAGE, MORE INFO COMING SOON👀 WHO’S EXCITED?!?!🌅💪