Mindful Miniatures

02/06/2026

💥 MANCAVE SPECIAL - MAKE YOUR OWN HEALTHY DONER KEBAB - FREE SLOW COOKER FOR ATTENDEES - LIMITED SPACES LEFT! 💥

We have got such a treat in store for you guys this Friday! We are learning how to make our own healthy doner kebabs in a slow cooker - with each attendee being able to take home a slow cooker for FREE if they need one!

🧡 SPACES LIMITED - BOOKING ESSENTIAL! DM THE PAGE TO BOOK 🧡

We will also be doing our weekly quiz with rubbish prizes! We know you love it 🤣

Come and kickstart your weekend the right way - The Mancave awaits!

💥 THE MANCAVE KEBAB SPECIAL 💥
📍 Palace Fields Community Centre
📆 This Friday
⏰ 10.00am - 11.30am

15/05/2026

Four Estates & Palace Fields Community Centre ❤️

🎨 WHAT A SESSION TODAY AT FOUR ESTATES MANCAVE 💪🏻

Today’s jar painting session was brilliant 👏🏻

Using acrylic pens, everyone got stuck in and created some genuinely amazing designs the creativity in the room never disappoints 🎨🔥

As always, the bacon butties went down a treat 🥓☕ and the brews were flowing nicely!

A huge thank you to Heather and Erica for their generosity today as well ❤️
Fruit, veg, flowers, bread and more were all brought in for members to take home, which was massively appreciated by everyone.

The best part? Seeing new faces coming through the doors every single week.

We’ve always wanted Mancave to be a zero pressure environment where people can come in, have a chat, enjoy some food, get involved in activities (or not!) and just feel welcome and it’s amazing seeing that paying off 👌🏻

Every Friday we have:
🥓 Bacon butties
☕ Brews
💬 Good conversation
🎯 Activities & quizzes
😂 Meme prizes
🤝 A relaxed, welcoming atmosphere

📍 Palace Fields Community Centre
🗓 Every Friday
🕙 10:00 AM – 11:30 AM

If you’ve been thinking about coming down, this is your sign 👊🏻

25/04/2026

1 hour sleep and a dream 😅

Made it to my first miniature hobby convention 🥳
Buzzing I managed to attend, even if the anxiety and tunnel vision kicked in at times 🙈

Honestly wish I had more time to check out every stall in depth there was so much to see and the time just disappeared.

Huge thank you to everyone who took the time to chat, offer support or just bring good energy. It genuinely means a lot.

Please check out the tagged stalls/businesses and show them some support 🚨

Now it’s time to KO as the sleep deprivation finally hits 😵‍💫🤣

Thanks again and good night 😴

24/04/2026

Insightful information from Calm Your Mind.
Thank you Heather & Erica from Four Estates for arranging this for the Man Cave group.

Even more amazing we had Tom from Second Story Recovery CIC an incredibly rewarding morning Palace Fields Community Centre 🤝

We are just setting up for Calm Your Mind, giving practical tips and information for men to help improve their mental health.

FREE brews and bacon buttys, and a lighthearted quiz and a one of our famous rubbish prizes to follow ☺️

Open to all men in Runcorn, no need to talk or contribute, just come on down.

Calm Your Mind - part of the Mancave Group
📍Palace Fields Community Centre
📆TODAY
⏰ 10am

24/04/2026

Roll up, roll up! We have our market trader Ian on hand to dish out free fruit and veg for attendees of our Calm Your Mind session today! 🍎🍇🥑

22/04/2026

🚨 PLEASE SHARE 🚨
3 Peaks. 24 Hours. 1 Purpose. Men's Mental Health
This is the epitome of local lads helping local lads
In June, 12 lads from Sigmatex UK are taking on the 3
Peaks Challenge to raise funds for The Mancave.
This is to ensure the group remains available every Friday for all men in Runcorn to access a safe space to come together and talk if you want to, or enjoy the light hearted activities if you just want a distraction instead.
We are BEYOND grateful for their kindness and generosity!!
On behalf of us at Four Estates, thank you, so much...
This is well and truly leaving a legacy behind for
all men in Runcorn!
If you can't donate right now, please share this post far and wide and lets get behind these lads and show the support they deserve!

Sigmatex UK
Four Estates
Palace Fields Community Centre

Iʼm raising money to support men’s mental health and local community projects. Support this JustGiving Crowdfunding Page.

21/04/2026

Anyone able to help?

Can anyone in Halton please help this young man on his journey:

I am looking to develop a career in the construction industry. I enjoy learning new things, developing my skills. I am a hardworking individual, who can work as part of a team or independently. I enjoy solving problems in an effective and creative manner. Whilst studying at the Learning Foundry I have gained numerous skills and abilities such as tiling, basic joinery, health and safety awareness, manual handling, teamwork and self-confidence. I have good communication skills, problem solving skills and can use my initiative. I would like the opportunity to further develop these in a construction industry, ideally plumbing.

KEY SKILLS

Motivated to compete tasks
Excellent communication skills
Flexible and adaptable
Time management skills
Able to work well in a team
Excellent knowledge of health and safety
Practical skills

EDUCATION TION AND TRAINING

The Learning Foundry Aug 2025- present
Level 1 in Construction Environment
CSCS
Health and safety level 1
Gaining experience and understanding of health and safety, tiling, joinery, papering and painting, developing understanding of construction environment, handling and using tools and working as part of a team.

Please contact: [email protected]

17/04/2026

💥 Calm Your Mind - Mens Mental Health Talk - Palace Fields Community Centre Friday 24th April 2026 💥

We have Calm Your Mind with us next Friday, open to all men to come along.

❓What is Calm Your Mind?❓

Calm Your Mind aims to give men practical tips to get back to a better place so you can manage your mental health and wellbeing, where you can hear first hand from other men who have experienced challenges and overcome them as well as get valuable guidance on the actions you can take to look after yourself as well as specialist support available in Runcorn.

We are really looking forward to hosting this. This session is open to all and FREE to attend. Please DM us if you would like to come along to this, for more information.

💥 Calm Your Mind 💥
📍 Palace Fields Community Centre
📅 Friday 24th April
⏰ 10.00am - 11.30am

15/04/2026

Thursday Open Studio – Mindful Miniatures 🎨

Join us this Thursday at Brookvale Community Centre Runcorn for our weekly Mindful Miniatures Open Studio.

A relaxed, welcoming space where you can explore miniature painting at your own pace whether you’re completely new or already experienced.

Our sessions are beginner friendly, flexible and community focused. You can get guidance if you need it, or simply sit and paint in your own time.

We cover:

• Paint thinning
• Base coating
• Washes and detail
• Brush care
• Building from sprue
• Basing and finishing

All paints, brushes and materials are provided.

🎨 First miniature is free

After that:

• Donation miniatures available once completed
• Standard miniatures available for a small fee

💷 £3 – 1 hour
💷 £5 – 2 hours

You’re also welcome to bring your own miniatures.

☕ The Brookvale family cafe is open during sessions with hot and cold drinks and snacks available.

We’re also preparing for tabletop gaming sessions and building a waiting list now.

Family friendly sessions coming soon.

📧 [email protected]

14/04/2026

🤝 Andys Man Club Runcorn