13/06/2026
Who says exercise is only physical?
Ceroc is just as much a workout for the mind as it is for the body. Learning new moves helps improve coordination, concentration, and memory, all while keeping you active in a social and enjoyable way.
It is a great way to switch off from the demands of everyday life and focus on something completely different.
Give your mind something new to work on next week.
Join us in Rayleigh on Mondays or Chelmsford on Tuesdays.
Find out more:
Rayleigh: www.ceroc.com/ceroc-rayleigh
Chelmsford: www.ceroc.com/ceroc-chelmsford