Impulse Dance

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Impulse Dance Adult Lyrical dance class with a mindfulness touch
Wednesdays 7-8:15pm
Princes Risborough
[email protected]

06/10/2026

Ahh, one of my favourite memories from Impulse Dance so far šŸ¤ Dancing in the last of the summer sun with these absolute queens, moving, connecting and creating something that felt so therapeutic and good for the soul.

Iā€™m so grateful for moments like this and canā€™t wait to create more pieces like this as we head into a new term. āœØ

And of course a huge shoutout to the epic for capturing these beautiful moments and the movement so perfectly. šŸ«¶šŸ¼

02/10/2026

Adult Lyrical Dance Class šŸ’–
Where Movement Meets Mindfulness

Keep yourself moving as we go into the darker months! At Impulse Dance I can't promise the sunshine but I can promise a warm welcoming environment, lots of fun and epic dance routines for you to let go of the midweek chaos šŸ’ƒšŸ½

Your first class is HALF PRICE!

New class block begins on Wednesday 7th October... will you be joining us?

Email [email protected] to secure your space!!

28/09/2026

Intrigued to find out what routine we'll be doing next?

No spoilers here... well maybe a little! But if you wanna learn it, feel it & perform it you know where you gotta be!

New class block starts on Wednesday 7th October!
DM/ email Vicky at [email protected] to secure your space šŸ’ƒšŸ½

At Impulse, weā€™reĀ not just aĀ dance class! šŸ’ƒšŸ½Itā€™s an opportunityĀ each week toĀ step away fromĀ a busy mindĀ and focus onĀ you...
25/09/2026

At Impulse, weā€™reĀ not just aĀ dance class! šŸ’ƒšŸ½

Itā€™s an opportunityĀ each week toĀ step away fromĀ a busy mindĀ and focus onĀ your body,Ā your movement andĀ your wellbeing.

Itā€™s exercise withoutĀ dreading the gym.Connection with othersĀ without the awkwardĀ small talk. ChallengingĀ yourself withoutĀ ever feeling likeĀ youā€™re not goodĀ enough. It's resting without the guilt.

Itā€™s a chanceĀ to switch off, have fun, moveĀ your body andĀ beĀ part of aĀ community.

Fancy giving itĀ a go?

DMĀ me or emailĀ [email protected]Ā to secure yourĀ space for ourĀ October classes.

šŸ’ƒ Classes start again in just 2 weeks?! Eeeek! šŸ’ƒAs we head into the darker, colder months, thereā€™s no better time to get...
23/09/2026

šŸ’ƒ Classes start again in just 2 weeks?! Eeeek! šŸ’ƒ

As we head into the darker, colder months, thereā€™s no better time to get your body moving and give yourself a little you time each week!

A chance to switch off from everyday life and dance your way into the autumn. I can promise a warm supportive environment, lots of laughter and new challenges too!

Classes restart in just 2 weeks, whoā€™s joining us? šŸ’«

DM/email Vicky to book your space today
[email protected] āœØļø

Join Impulse Dance this October as we start a new block of classes. An Adult Lyrical Dance Class with mindfulness in min...
18/09/2026

Join Impulse Dance this October as we start a new block of classes. An Adult Lyrical Dance Class with mindfulness in mind šŸ’ƒšŸ½ Your first class is HALF PRICE!!

When: Wednesdays, 7-8:15 PM
Where: Princes Risborough

Ready to explore the power of movement and mindfulness? This class blends expressive dance with calming mindfulness techniques, helping you to connect with your body and mind.

What to Expect:

šŸ’ƒ Lyrical Routines ā€“ Learn a new routine every half term, set to emotive music that allows us to express and let go.

šŸ©° Technical Exercises ā€“ Build strength, precision, and control with movements that challenge and improve your technique.

šŸ¤øā€ā™€ļø Mobility & Stretch ā€“ Improve flexibility and grace to move with ease and fluidity.

šŸ§˜ā€ā™€ļø Mindfulness Practices ā€“ Center yourself with mindfulness exercises designed to foster focus, balance, and self-awareness.

Whether you're an experienced dancer or a beginner, Impulse Dance is the perfect place to grow and connect through dance. šŸ’–

šŸ‘‰ Email Vicky at [email protected] to secure your spot today!

Where movement meets mindfulness ā¤ļø

16/09/2026

Ahhhā€¦ this stretch at sunrise, in my PJs with unbrushed hair, felt SO good!!

Motherhood has taught me more than ever just how important it is to have a little time thatā€™s completely your own. Time to pause, move and reconnect.

And thatā€™s exactly what I want my weekly class to feel like. āœØ

An hour and 15 minutes to move your body, release the week, switch off from the outside world and reconnect with yourself and others ā¤ļø

Classes start back on 7th October and I honestly canā€™t wait to be back!

Your little bit of time, just for you. šŸ’ƒšŸ½

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Princes Risborough
Princes Risborough

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