Time to Dance

Time to Dance Adult dance classes in Upton , all welcome whether beginner or experienced. Dance to a wide range of music and dance styles. Classes are term time only.

Have you thought...I really want to learn to dance....I'd love to dance again....I wish I still danced... - then this is for you! Have you ever wanted to try Yoga but felt you weren't flexible enough? Would you like to tone and strengthen your muscles through Pilate workouts? How about wanting to give more time to your self care and mental well being? Time to dance has a variety of adult classes

on offer. We are a friendly group who lift and support each other all the way. Strong friendships are made and we love social events as much as our classes! Monday evening
6:15-7:15 pm Yoga/Pilates/Well being
7:30-8:30pm Laban Dance Fitness - Fitness class through movement, exercise and creative dance. Tuesday evening
6:15-7pm Tuesday Tappers - learn a variety of technical tap steps and enjoy toe tapping sequences
7-8pm Musical theatre - Dancing to different musicals and Intermediate tap section. We choose a new musical each term and enjoy dancing through the streets performing in various carnivals. Wednesday and Fridays
9-10 am Ballet
10:15-11:15am Yoga/Pilates/Well being


Come along and meet new people. Dance coach Ali has worked professionally as a dancer and has over 25 years teaching experience. Sign up for your first free taster session by sending a message to [email protected] or call 07890 872632.

Well after half a term learning our carnival routines inside the hall, we finally got to practice outside on the field…....
02/06/2026

Well after half a term learning our carnival routines inside the hall, we finally got to practice outside on the field…. Not a bad attempt for our first time…. A little confusing when turning the corners but we will be ready to dance our socks off for Corfe Mullen Carnival and then Wareham.

Lots of giggles and whooping!

Well done ladies and thank you for another enjoyable evening of dance 💃🏼💃🏼💃🏼

What a busy evening here at Time to Dance making our costumes for the Corfe Mullen and Wareham carnivals. Now we just ne...
28/05/2026

What a busy evening here at Time to Dance making our costumes for the Corfe Mullen and Wareham carnivals.

Now we just need to polish off our routines and we will be ready to dance our way down the streets.

Thanks ladies for another great evening!

It’s that busy term here at Time to Dance. My musical theatre class are learning The Roy Castle Lung Cancer Foundation T...
05/05/2026

It’s that busy term here at Time to Dance. My musical theatre class are learning The Roy Castle Lung Cancer Foundation Time To tap routine as well all their carnival routines for Corfe Mullen Carnival and Wareham carnival… it’s absolutely full on in class, we are dancing our socks off!!💃🏼

Well done and thank you ladies for being so awesome 🤩

Happy International Dance Day everyone. Oh the benefits of dance 🥰. Just can’t beat it 😍“Dance is not just a form of art...
29/04/2026

Happy International Dance Day everyone. Oh the benefits of dance 🥰. Just can’t beat it 😍

“Dance is not just a form of art, but it is also highly beneficial for a person's overall health”

What did last term look like here at Time to Dance. Adult ballet classes… we danced to a wide range of ballets, Giselle,...
02/04/2026

What did last term look like here at Time to Dance.
Adult ballet classes… we danced to a wide range of ballets, Giselle, Swan Lake working on our centre practice and perfecting our pirouettes.

Musical theatre… we teamed up with the wonderful Just Sing choir and collaborated ‘For Good’ from Wicked as well as working on our stamina ready for the upcoming carnivals, dancing to Billy Elliots ‘Born to Boogie’

Tap class - we are determined to master our time steps! Some working on single, other on double and triples whilst advanced ladies enjoying open, pick up and wing timesteps!

Creative dance class - wow, everyone managed to choreograph their own dance to their own chosen piece of music. The progress made is amazing.

Yoga/Pilates and Well being…
We are getting stronger and stronger and our confidence to attempt new and more complex poses is growing.

Here’s to a new term with more exciting ideas and performances. Looking forward to the tapathon for Roy Castles Time To Tap 2026.

💃🏼🧘🏼‍♀️🩰 🎵

If you would like any further information or a free trial on any class, please get in touch.

22/03/2026

What a fabulous evening we had on Wednesday collaborating with Kelly-Louise JS and Just Sing Choir…. When dance class meets choir… 💃🏼 🎶
So much fun!

Hello! Here at Time to dance we are fundraising for Roy Castle Lung Cancer Foundation. Here’s our JustGiving page, if yo...
15/03/2026

Hello! Here at Time to dance we are fundraising for Roy Castle Lung Cancer Foundation. Here’s our JustGiving page, if you’d like to donate:

Help Alison May raise money to support Roy Castle Lung Cancer Foundation

Here at Time to Dance we love our hour session of yoga/pilates and well being. The hour zooms by, incorporating a mix of...
26/02/2026

Here at Time to Dance we love our hour session of yoga/pilates and well being. The hour zooms by, incorporating a mix of Pilate exercises, yoga asanas and talking positively about our well being.
Classes held in Upton,
Monday 6:15-7:15pm (currently full)
Wednesday and Friday morning 10:15-11:15.
£7:50 per session.
🧘🏼‍♀️
Free trial session available.
Let me know if you would like any further information.
Remember - everything you need is within you.

Come and join in the fun… ADULT DANCE CLASSES here at Time to Dance based in Upton, Poole.TimetableMonday 6:15-7:15pm. A...
21/01/2026

Come and join in the fun… ADULT DANCE CLASSES here at Time to Dance based in Upton, Poole.

Timetable
Monday 6:15-7:15pm. A mixed class of Pilates/yoga flow and well being, class finishes with a guided meditation. You don’t have to be flexible to enjoy this class, just willing to give it all a go. Great for building strength, working on your flexibility and posture.

7:30-8:30pm. Creative Dance. A time to explore movement and dance in a relaxed and creative way.
This class incorporates a warm up, stretching and strengthening exercises followed by a chance to explore free dance as well as learn set choreography to a range of music.

Tuesday
6-15-7pm. Tuesday Tappers. Whether learning tap for the first time or brushing up on all of those technical steps, we cover a range of tap steps and sequences.

7-8pm Musical Theatre. The joys of dancing to a range of musicals. A fabulous class of lovely ladies who encourage each other to be the best we can be…. From slow lyrical pieces to fast jazz numbers. We cover it all.

Wednesday and Friday
9-10am. Ballet class, beginners or returners welcome. We explore the wonderful world of ballet working our way through the barre exercises before exploring centre practice and finishing off working on an end dance sequence. Great workout for the whole body.

Wednesday and Friday
10.15-11:15am
Mixed class of Pilates/yoga flow and well being, finishing with a guided meditation. Great for building my strength, working on your flexibility and posture.

Free trial classes given in all classes.
Affordable Prices - dance classes £6:50 per class
Yoga/Pilates/well being £7:50 per session.

Feel free to message me for more information.

🧘🏼‍♀️💃🏼🩰



Feel free to like and share away… thank you 🙏

Wow, what a beautiful production of The Nutcracker today. Given some of my adult ballet ladies at Time to Dance inspirat...
18/01/2026

Wow, what a beautiful production of The Nutcracker today. Given some of my adult ballet ladies at Time to Dance inspiration to keep dancing 🩰
Ballet classes in Upton, Wednesday and Friday mornings 9-10am
All abilities welcome 🩰

Address

Poole

Opening Hours

Tuesday 7pm - 8pm
Wednesday 9am - 11:15am

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