29/05/2026
Omgomgomg!!!! TYPICALLY the ring camera episode cut just as the action occurred so I cant even show you what happened 😂🙈 BUT!!! Basically this was my excitement when our Tracy got up from the floor completely unaided for the 1st time in 10years. She has been attending my classes for about 2 months, shes very regular often coming to 2 back to back classes a week and the progress is insane! After a severe shoulder injury 10yrs ago resulting in surgery, and a fall just after, her confidence was shot. She was scared to be on the floor with the fear of not being able to get back up without other people's help. Well.... about a month into classes, she decided she will try- her decision..... a HUGE moment for her. I allowed her to work it out in her own time, working out where her feet need to be, how to turn over, using a chair etc..... this was for getting down, AND getting up- both were a worry to her.
Last week she used just a kettle bell for aid.
This week- last night, she refused the chair, refused any equipment at all.
And she F*KING DID IT!!!!! She got up unaided!!
Proud is an understatement!!!
This kind of stuff is not one shoe fits all.... I have spoken with her physio who is happy to guide when needed, but he is happy with the things we do in class, so we work together to figure out what she can/cant do. She has the freedom to do things in her own time, in her own way with guidance from me and support from all of us in class.
When anyone has a breakthrough moment like this its incredible, after 10yrs..... just 2 months into classes and she pulls this out the bag.
Absolutely smashed it 💪💪❤️❤️🙌🙌
