In Flow Retreats

In Flow Retreats Retreats and experiences focusing on group immersion through music and wellness practices.

03/06/2026

Each retreat, we collaborate and write a song together, which Andy then produces.

This is “Future Fades” - which was written during our very first UK retreat, so it will always hold a special place in our hearts.

We’re excited to announce that our 2027 retreat dates are now set:

✨ 31 January – 5 February 2027 | Goa, India

✨ 20 – 25 June 2027 | Peacehaven, UK

If you’d like to have a chat with us or book your space, follow the link in our bio 💫

16/05/2026

In this clip, Andy Barlow AKA LAMB recalls how Fin Greenall AKA FINK asked for no samples to be used during the making of their album “Distance and Time.”

An artistic preference, both have their pros and cons.

Are you a fan of samples or do you prefer to create music entirely from scratch?

To listen to the full conversation, follow the link in the bio to YouTube ✨

14/05/2026

With the rise of AI and the state of the world, we need human connection, community and creativity, now more than ever.

One of the most rewarding outcomes of our retreats and sessions is the discovery that it doesn’t take long for a deep sense of community and connection to unfold when a group of strangers come together and create. Music really does bring people together.

Come and play with us and likeminded others in the studio! We offer Sunday studio sessions as well as retreats. Follow the link in our bio to book onto one or the other. Or both! 💫

03/05/2026

Flashback to our Goa retreat in February — an incredible group and such a special experience ✨

These retreats go beyond songwriting and music-making — we create a full track together from start to finish and you leave with a finished, recorded piece of music.

Everyone brings something unique, and the final song reflects the energy of the whole group.

Keep watching to hear the track our Goa group created…
And if you’re curious, come join us on the next Goa retreat in February 2027 🎶

20/04/2026

One of the most special parts of our retreats isn’t just the group collaboration, it’s witnessing the depth and diversity of talent each person brings into the space.

“Nature is the Cure” 🌿✨
A beautiful track shared with us by Robbie () during one of our retreats.

This song now features on his newly released album — go show it some love via the link in his bio 🙌💫

14/04/2026

An inspiring, beautifully open conversation between Andy Barlow ( ) and Fin Greenall ( ) — exploring songwriting, production, flow, and how records really evolve over time 🎧

Including a moment where Andy shares how working with FINK meant leaving samples behind, pushing him to experiment and discover a completely new way of creating.

Unhurried and honest, Andy and Fin reflect on the creative process and the moments that quietly shape the music.

If you’re a fan of LAMB or FINK, curious about the industry, or deep in your own music-making — this is one to sit with from start to finish.

🎥 Full interview now live on YouTube
Link in bio via .flow.retreats

26/03/2026

One of the simplest habits that will change your music production forever: save new versions—and name them like moments, not just numbers.

Every time the track shifts, don’t overwrite—branch it out. And go beyond “V1, V2, V3”, try something more descriptive -

“Great vibe in the room”
“singer looks happy”
“chorus finally hits”

When you come back later, you’re not guessing—you’re remembering exactly how it felt in the room.

Because that “mistake” might be the version you fall back in love with. That rough draft might have the magic the polished one lost. And when you’re deep in production, your future self will thank you for leaving breadcrumbs.

Don’t just save your work—document the journey. 🎶

23/03/2026

Reminiscing on our last UK retreat and feeling excited for what’s to come.

💫 Calling all music lovers and musicians, looking for community through music.
💫 Calling in the curious ones, who want to discover what it’s like to write a song with others and hear their voice on a studio-quality mic.
💫 Calling in anyone who wants to experience the power of breathwork and access their innate creative portal.

Join us as Spring turns to summer >>> 31st May - 6th June. Follow the link in the bio or DM us to book your place ✨

18/03/2026

We’re excited to introduce In Flow Breath, a Soundscape Breathwork experience and a deeply immersive journey combining live, intuitive music by from with a guided breathwork session led by the wonderful .

Our next event takes place this Saturday 21st March in Mandrem, Goa. If you’re lucky enough to be nearby, send us a DM to learn more and be part of this transformative experience 💫

13/03/2026

Thank you for your wonderful review. It means so much to hear that you had such a special experience with us, particularly from someone who also creates and holds retreat spaces. We’re so happy you joined us ✨

If you’re excited by the sound of this retreat review from Millie, then join us on our next retreat from May 31st - June 5th. Follow the link in the bio to see the details and book your space 💫

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66 The Lookout
Peacehaven

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