In Flow Create

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In Flow Create Retreats and experiences focusing on group immersion through music and wellness practices.

28/09/2026

“I’ve been searching for my people all these days” 🤍💫

The search for belonging and community feels stronger than ever right now.

When we created these retreats we were motivated by the desire to create a space where people could express themselves creatively. What we’ve been blown away by is the strong sense of connection, belonging and community that comes from gathering a group of strangers with a shared love for music.

There’s a moment on a retreat when the ice has been broken and the group drops into a flow state. The energy of the group completely shifts and everyone finds their creative voice.

This track was created by the September 25’ retreaters in exactly that beautiful moment ✨✨✨

If you’re interested in exploring your creative voice through singing, lyric writing, melody making or simply finding your people through music then come and join us on one of our 2027 retreats.

Follow the link in the bio to arrange a call with us 💫

29/08/2026

“Creativity is contagious, pass it on.” — Albert Einstein

There’s something special about creating alongside other people. Everyone brings a different perspective.

That’s what we love about bringing people together; it’s unique every time.

Here’s to sharing ideas, raising each other up, and inspiring each other along the way ✨

04/08/2026

Sometimes just the simplicity of coming together, in a group, to create and make music, is enough. The rise of technology has meant the decline of social connection. We need now more than ever to gather, in person.

We have two retreats in 2027 - follow the link in the bio or DM us to join us on one of our musical journeys 💫

22/07/2026

Sometimes the most powerful experiences happen when we simply slow down.

Our Breath + Soundscape Journey brings together conscious breathwork, live piano, immersive synths, and carefully crafted soundscapes to create a space where you can switch off from the noise of everyday life, reconnect with yourself, and leave feeling lighter, calmer, and more present.

This video captures a glimpse of what we’ve been creating through In Flow Breath with Daisy Amore and Andy Barlow Music.

If you’ve been feeling overwhelmed, disconnected, or simply curious about the power of breath and live music together, we’d love to welcome you.

✨ Tuesday 28 July
📍 Lewes Unity

We’re also incredibly excited to be taking In Flow Breath to Medicine Festival later this summer 💫🔥

To book your place for Tuesday:
https://wa.me/447872349701?text=Hi!%20I%E2%80%99d%20love%20to%20book%20a%20place%20on%20the%20Breath%20%2B%20Soundscape%20Journey%20on%2028%20July.%20%F0%9F%98%8A

We’d love to share this journey with you!

08/07/2026

Wow — we’re still buzzing from the Sunday Studio Session we had on 5th July.

We’re blown away by the level of musicianship, creativity and connection that can come from a group of strangers in just a few hours. People of different ages and backgrounds, who may never otherwise have found themselves in the same room, came together through a shared love of music 🎶

Everyone is welcome at our Sunday Studio Sessions — whether you’re an amateur or professional singer, songwriter or musician. It’s a space to collaborate, create and connect through music.

Our next session is on the 13th September. Follow the link in our bio to book your space, or send us a DM with any questions 💫

23/06/2026

“Andy Barlow has a way of selecting a group that creates pure magic; he doesn’t just teach, he shares in a way that pierces right through the soul.”

This testimonial brought us to tears, thank you 🤍

We are super excited to announce we have launched our next Goa retreat dates>>>

🎶 GATHER AND CREATE 🎶
31st January - 5th February 2027
Mandrem, Goa, India

This is an opportunity to gather with people who share a deep love of music, whether through singing, songwriting, or playing an instrument.

Set in the creatively vibrant heart of Mandrem, Goa, you’ll experience inspiring jam sessions, singing, collaborative songwriting, and invaluable guidance from Andy Barlow. Alongside the music, there will be deeply nourishing breathwork, an ice bath, and plenty of time to reconnect with yourself and others.

Surrounded by palm trees, sunshine, and the sea, this is a chance to create, collaborate, and immerse yourself in a supportive community of music lovers.

Join us under the Goan sun to make music, forge meaningful connections, and rediscover the joy of creative expression. Follow the link in the bio to arrange a call with us or book your space ✨

16/06/2026

“There’s a wonderful groove
in this room,
with this room,
with these people…
Talkin’ ‘bout vibe,
vibrations,
talkin bout vibe
vibrations” 🎵

There’s a magical, warm, connected vibe that evolves once everyone starts to feel comfortable and able to express themselves authentically. The flow state is accessed and creativity thrives.

This is .u in his flow state, surrounded by his musical tribe; how wonderful we were able to capture it.

If you want to explore your own musical creativity and connect with likeminded others, join us for a Sunday studio session, or one of our retreats in 2027; follow the links in the bio ✨

11/06/2026

The beauty of passing it on ✨

Last year, during our May 2025 retreat, was gifted a guitar from one of our lovely participants , who had once been gifted a bodhrán (a traditional Celtic frame drum) by someone else.

Here’s to sharing instruments, as well as music 🎶

Have you ever been gifted or gifted someone an instrument?

Join us for one of our sunday studio sessions or one of 2027 retreats. DM for more info or follow the link in the bio.

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66 The Lookout
Peacehaven

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