16/06/2026
Looking for a way to mix up your swim session?
Then check out our Swim Fit Board at Oldham!
Anyone can use the cards, as they provide an alternative way to work out, improve fitness, reach targets and train for personal challenges in a social environment. It provides a mix of different routines, strokes, speeds and lengths to encourage a more varied and challenging workout than traditional lane-swimming. With various challenges, there is something to suit all abilities and interests.
These cards are part of a motivational pool-based fitness program designed to help you reach your health goals, improve stamina, and mix up your typical lap swimming. Using self-guided cards, it combines different drills, speeds, and strokes to maximise your aquatic workout.
With all of the sessions, you will notice that there is a warm-up, skill development, main set and swim down. This will give your swim session a clear structure to follow. There are also helpful hints and tips throughout to keep you swimming in the right direction.
So, next time you come along for a swim, try out our cards and see how you get on!