22/08/2026
Here are your September pop up classes!!
Happening every Tuesday from 6-7pm.
Have a look at each caption for the information regarding each class 💕
Do you struggle with knowing how to transition between poles?
Have you always wanted to explore ways to come up from the floor?
Join Cat as she takes you through some of her favourite ways to make your base work look beautiful.
- leg and shoulder covering recommended
- suitable for all levels (some pole experience desirable)
Have you always wanted to learn various shouldermounts?
Join Aly as we work on different grips, potential shapes & transitions as well as the shouldermount itself.
- suitable for those who do and do not have their shouldermounts!
Join Gina this month to learn new ways to invert & get upside down on the pole.
This class is suitable for improved looking for tips and tricks to get their inverts, but also for those wanting to up their pole skills by learning different transitions & shapes.
Pre reqs:
- climb
- seat
- jasmine
Come & learn a flirty, gooey and delicious floor work choreo incorporating all things legs, hips and b***y.
We'll be covering a tantalising sequence including rolls, waves and isolation to draw attention to our lower body.
Heals & knee pads recommended
Can't decide on how to exit from a shape?
Need more dynamic exits from the pole?
Tom's got you!
Join Tom in the Flips & Dynamic Exits class!
Reqs:
- sting invert
- strong shouldermount is preferred
- ready to bring the energy and SEND IT
