Sarah Chow Fitness & Toning

08/06/2026

05/06/2026

lol a new one on me but hey they at least knew I was coming 🤣

04/06/2026

Irene always brings the fun to class xx she has around 14 Pairs

03/06/2026

New research highlighted in the news this week shows that just 90–120 minutes of strength training per week could significantly improve long-term health and longevity.

✔️ 13% lower risk of early death
✔️ 19% lower risk of heart-related death
✔️ 27% lower risk of neurological disease-related death

The best part? Strength training includes resistance bands, weights and bodyweight exercises — you don’t need to spend hours in a gym.

My Sculpt & Tone sessions are designed to help you build strength, improve muscle tone, support bone health and invest in your future health one workout at a time.

Online & Recorded Toning & Conditioning workouts available

Message me for details 💪✨

’sFitness

02/06/2026

One of the residents is 100 today so she received her Birthday Card from the King 🤴 never seen one before myself

31/05/2026

New routine this week of course it’s the shakira and Burna boy Track
For the World Cup!

31/05/2026

Zumba
Zumba Gold (low impact)
Norwich weekly please contact me for more info or check out my website for class details

https://www.zumba.com/en-US/p/sarah-chow/117263

25/05/2026

Barre class cover complete ###

20/05/2026

This is what 110% looks like in Zumba! John always brings the energy!!