No Limits Norfolk - Inclusive Dance & Accessible Arts

12/06/2026

TOMORROW!! 😍😍
We are so excited to be a part of this special event tomorrow. Our good friends Assist Trust are such a pleasure to work with, and for us to be performing and holding workshops tomorrow will be super special! 🫶🏻

Only 1 week until ASSIST FEST!!!! 🎙️🎸🎉💃🕺

Join us on Saturday 13th June at our Heath Gardens on Sprowston Road for ASSIST FEST - our family friendly festival!

We have an exciting lineup of performances and inclusive workshops to take part in, plus an amazing raffle, tombola, games, a barbeque and pizzas and more!

Featuring our friends at No Limits Norfolk - Inclusive Dance & Accessible Arts and The Oak Circus Centre and performances from the mighty fine The Foreign Locals and the superb Dumbfoundus

You're all invited! 🎉🎉🎉

09/06/2026

SENDFEST 2026! ✨

We had such a special and magical day, meeting new families and dancing with such incredible children and young people! Taken place at Banham Zoo and a surprise performance from Ashton Merrigold!

SENDFEST is one of our yearly highlights, as we love opening opportunities and welcoming new people to our community. It’s a privilege to be part of such a beautiful network, a day truly open to everyone, and even spending time with lots of familiar faces 🌈

A huge thank you to our team members Cheryl, Kirby, Robyn, Emma and Max for taking their love and time to join us, ensuring the day goes so smoothly and sharing their skills with such an amazing people. Thank you so much to Alison and all the SENDFEST team, and to you all for your continuous support 🫶🏻

08/06/2026

SATURDAY 🥹🫶🏻 what a SPECTACULAR day we had! ❤️

We danced, we sang, we signed, everyone THRIVED! Everyone performed their hearts out come rain or shine, and we had such a special day. There was big and smaller performances, solos, freestyle, laughter and so much more. Bright colours shined through the rain, and did not stop us performing our hearts out! We are so truly proud of all of our members and community.

Special thanks ✨

To our amazing team who gave their time and love to all our members, setting up and closing down the event, for performing and being a part of such a special day for the community. Your individual kindness brings the vision to life, and we could not do these special events or create opportunities without your help. Thank you for forever being part of our journey 💕

To Kim and James at The Forum, Norwich for their amazing organisation and wonderful support in ensuring this event runs so smoothly. We can’t wait to be back next year and we are already excited for next years preparations. We are so lucky to have access to such an inclusive space for our community. Thank you for being so wonderful and accommodating!

To Charles at Assist Trust and Jo and her amazing team at SignWise Tuition. We love connecting and working with such strong and important organisations, and it’s such a joy that you were a part of our day! Thank you so much for your kindness and support.

And a huge thank you to all our families, parents, carers and members! We are truly overwhelmed with your support and we couldn’t be prouder of each and every member. You all are the highlight of our week, every week!

Send us all your photos and videos! Let’s keep making these events happen, opportunities for everyone to shine in the spotlight 🫶🏻

06/06/2026

TODAY IS THE DAY! WE WILL PERFORM RAIN OR SHINE! ☔️☀️The Forum Norwich, 12pm - 4pm!
We have shelter, we have a big space, we are going to have the best day filled with other the most amazing people. We are so excited to see you! 🫶🏻💕

05/06/2026

TOMORROW! 1 DAY TO GO! 🎉
Our performance day is in 24 hours at The Forum, Norwich…. And we are all so excited! Look at all our happy faces last night 🫶🏻

Come and see us from 12pm - 4pm! It will be such a special day ❤️

04/06/2026

Our Independent Movers have worked so hard on their dance routines, they are so proud of themselves as much as we are too! 🫶🏻

03/06/2026

Our Forum Performance Day is only 3 DAYS AWAY! 😍😍😍

We will be performing at The Forum, Norwich this Saturday from 12pm - 4pm! We would love the biggest audience for our community, they deserve so much love and support in the world 💕

02/06/2026

A new half term begins from TODAY! 💕
We hope you have all had a wonderful half term treat. Lauren and the team are so excited to see you all, to dance and sign all our favourite routines! 🫶🏻

The office is now open for all enquiries and communication. Let’s get ready for an amazing Summer! ☀️🎉

01/06/2026

☀️ A lovely visit to EACH The Nook today, meeting the lovely Clare and the team for a show road and discussing a special day being planned for the summer! 🎉

What a beautiful place, a welcoming community and incredible work they do. It will be a pleasure to deliver something super special with you this year! 🫶🏻

01/06/2026

Our podcast is now LIVE 😍

Lauren and the community were recently interviewed by Anya Cullings, an elite athlete who has been creating a podcast series about positive people.

Check out our 15 minute story and how No Limits Norfolk came to life! Thank you so much Anya, Producer Alex Arnold and the team at BBC Sounds! 🫶🏻

Lauren Rackham chats to Anya about the dance group No Limits Norfolk.