Sarah Forbes Dance

Sarah Forbes Dance Freelance dance teacher. Private coaching, Mentoring & Workshops. Founder & Creator All Minds Dance
Explore, Trust, Inspire

Private coaching in Northamptonshire for individuals and small groups of all levels and experience from absolute beginners to advanced students, working closely with the dancer to design a programme specific to their needs. Whether you are dancing for recreation or considering a professional career, a personalised programme can help you clearly identify and achieve your goals. As a multi-discipli

nary teacher, Sarah encourages students to find the connection between all their disciplines, and to carry the thread though from one class to the next. With a strong focus on technique and creative ways of developing style and performance, she aims to provide a safe, supportive environment where students feel free to experiment, without focusing on failure or success to ultimately find their place as a performer. Pupils learn from a young age to set their own goals, monitor their progress and validate themselves so building resilience whatever their future path may be. Classes offered

Ballet
Tap
Modern/Jazz/Lyrical
ISTD/RAD Syllabus
Technique/Artistry/Performance
Body Conditioning & Injury Prevention
Progressing Ballet Technique
Mentoring/Goal Setting/Confidence Building

Prices range from £40/hour for a private to £10/hour for group classes


Workshops offered

Tap including rhythms/musicality/improvisation
Lyrical & Jazz including specific focus on turns/musicality/performance
National Folk Dance and Classical Greek Dance

​All include a warm-up, technical elements, a phrase or combo

Wild Cadence is a small collection created to support the ongoing work of All Minds Dance.Every piece contributes to the...
21/04/2026

Wild Cadence is a small collection created to support the ongoing work of All Minds Dance.

Every piece contributes to the development of new resources for dancers and teachers.

Thank you for being part of what I’m building.

www.wildcadence.com

I offer a unique training experience where the dancer is at the centre of the process. Students are encouraged to identi...
08/03/2026

I offer a unique training experience where the dancer is at the centre of the process. Students are encouraged to identify their own goals, reflect on their strengths and challenges, and take an active role in shaping their training.

Rather than a one-directional model of teaching, classes become a collaboration between student and teacher, working together to support the dancer’s progress.

Do you want to develop stronger technique, greater artistry, or more confident performance? Are you struggling with a particular skill, or looking to build strength and flexibility to support your training?

Whatever your goals, I can help.

I offer coaching across multiple genres, including non-syllabus training, exam and competition preparation, body conditioning, and injury prevention and recovery.
I have also supported many dancers working through confidence and anxiety challenges, and have experience working with neurodivergent students.

For dancers preparing to audition for associate programmes or vocational schools, I offer a full mentoring package designed to ensure you are fully prepared for the next stage of your training.

Students I have coached have successfully gained places at: Royal Ballet School Associates
Tring Classical Ballet Academy
Elmhurst Associates
Carlos Acosta Elite Associates
Bird College
Rambert School
Performers College
Laine Theatre Arts

Visit sarahforbesdance.com (link in bio) or get in touch if you would like to find out more.

05/03/2026

Train with the best!! Tracie Stanfield is teaching through March, Tuesday afternoons GMT (online option). Check it out.

Over the past few months I’ve been working on something that feels like a natural extension of my teaching.All Minds Dan...
24/02/2026

Over the past few months I’ve been working on something that feels like a natural extension of my teaching.

All Minds Dance Hub is now live.

It brings together years of studio experience, research, and reflection around inclusive dance practice, particularly supporting neurodivergent dancers.

It’s a space for teachers who want to understand more deeply, structure more clearly, and teach with both compassion and precision.

Inside you'll find a deeper understanding of different neuro types and how diverse minds relate specifically to dance. Simple, effective classroom strategies for creating calm, inclusive classes, and genre specific lesson adaptations to make dance accessible to every student.

If this area of dance education interests you, then please head over to and like, follow AND share!

www.allmindsdance.com





CELEBRATING EVERY DANCER!!👏🤩🎉🌟🙏
22/02/2026

CELEBRATING EVERY DANCER!!👏🤩🎉🌟🙏

I have the most talented students!!  Check out this gorgeous new song from the wonderful Poppy Baker
20/02/2026

I have the most talented students!! Check out this gorgeous new song from the wonderful Poppy Baker

Earlier this week, a member of the dance community with a huge international profile made a post referencing a specific ...
03/01/2026

Earlier this week, a member of the dance community with a huge international profile made a post referencing a specific research paper. It genuinely interested me, so I asked him to point me toward the paper so I could read it for myself.

His response?

“I discuss this paper in my book…” followed by the title of his book.

I was genuinely stunned by the complete lack of generosity in that reply. Not only towards myself, but towards the academics who actually wrote the paper. Research is slow, laborious work, and poorly paid, and it deserves to be shared and credited openly, especially when a third party has already profited by writing a book that draws on it.

Yes, we all need to make a living and sell our work, but the irony is this: I will now never buy this individual’s books because of that lack of generosity and integrity.

There is only a dance community if we support, credit, and share each other’s work.

I hope that this season whether you celebrate it or not, is filled with peace, love and joy all wrapped up with a dustin...
23/12/2025

I hope that this season whether you celebrate it or not, is filled with peace, love and joy all wrapped up with a dusting of magic. With lots of love from me.🎄❤️

My WW1 Family StoriesI grew up hearing their names, stories passed down by my grandmother, fragments of lives never comp...
11/11/2025

My WW1 Family Stories

I grew up hearing their names, stories passed down by my grandmother, fragments of lives never completed, shaped by love, duty, and unimaginable courage.

My great-grandfather, Leonard Sydney Beatson, was born in Chorlton, Lancashire, in 1893. A broker’s assistant before the war, he married my great-grandmother Jennie Higson in March 1915. Their daughter, Joyce, my grandmother, was born a year later. But Leonard was killed in action during the Capture of Roeux, part of the Battle of Arras, on 13th May 1917, he likely never met his little girl. He is remembered at the Arras War Memorial.

My great-great-uncle Jack Wilkinson, born in Urmston in 1889, was a salesman before enlisting. In April 1915 he married Jennie’s sister, Alice “Cissie” Higson, before serving as a Private in the Hood Battalion, Royal Naval Volunteer Reserve, attached from the 17th Battalion, Welsh Regiment. He was killed in action, possibly during the Battle of Cambrai, and is remembered at the Vis-en-Artois War Memorial.

My great-great-uncle Henry Walter “Harry” Rake, born in London in 1883, began life as a wood engraver, then a travelling photographer. In 1909 he married Florrie Higson, the third of the four Higson sisters. He joined up in 1914 as a Gunner in C Battery of the 155th (Howitzer) Brigade, Royal Field Artillery. He died of wounds on 29th May 1918 and rests at Bagneux Cemetery.

These names are more than entries on a family tree, they were sons, husbands and fathers, with unfulfilled dreams, who gave everything for peace and freedom.

Thank you to all who have served, and all who continue to serve, man and beast alike. We will remember them.🏵️

An incredible opportunity for young choreographers to showcase their work.
30/10/2025

An incredible opportunity for young choreographers to showcase their work.

The Young Choreographer’s Festival is thrilled to be celebrating 15 Years of presenting on Saturday, March 7th, 2026 at The Joyce Theater in NYC✨

Applications are now available online for young choreographers ages 18-27 of all genres at www.youngchoreographersfestival.com

Tickets available soon!

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