Dancemind

09/06/2026

Come join us! Spaces still available ✨. A day to immerse yourself in gentle guided dance, creativity & meditative practices. A day for you to come to the body, your breath, yourself! To book - link in Dancemind’s bio ✨

27/05/2026

JOIN US for our Wise Body Movement Retreat, for over 40s

A restorative day of gentle movement, dance, meditation and creative exploration.

🌿 What to expect:
• Gentle guided dance & movement (all abilities welcome)
• Creative expression & exploration
• Somatic practices to support body–mind connection
• A warm, supportive community space
• Nourishing food & time to simply be

This is a day to slow down, listen in, and honour the wisdom of your body.

📍 Chester House Estate
🗓 Summer 2026
⏰ 10am–4pm

Facilitated by Tina Heeley & Lucy Knight

Spaces are limited — book your place via the link in bio.

17/05/2026

Sundays are for slowing down 🤍…Join us for a nourishing day of gentle guided dance, movement, meditation, and creative exploration ~ a space to reconnect with yourself through intuitive movement, rest, creativity, and community.

Together, we’ll move softly, listen deeply, create freely, and honour the wisdom of the body in a warm and supportive environment.

🌿 What to expect
• Gentle guided dance & movement (all abilities welcome)
• Creative expression & exploration
• Somatic practices for body–mind connection
• A welcoming, supportive community space
• Nourishing food & time to simply be

This is an invitation to pause, breathe, soften, and reconnect with yourself.

📍 Chester House Estate
🗓 Sunday 28th June 2026
⏰ 10am–4pm

Spaces are limited ~ book via the link in bio ✨

10/05/2026

Over 40s Wise Body Retreat where movement is intuitive and you’re invited to rest, dance, create and connect. COME JOIN US.

🌿 What to expect:
• Gentle guided dance & movement (all abilities welcome)
• Creative expression & exploration
• Somatic practices to support body–mind connection
• A warm, supportive community space
• Nourishing food & time to simply be

📍 Chester House Estate
🗓 Summer 2026
⏰ 10am–4pm

Facilitated by Tina Heeley & Lucy Knight

Spaces are limited — book your place via the link in bio.

05/05/2026

We are excited to bring to you our Wise Body Movement Retreat, for over 40s

Join us for a restorative day of gentle movement, dance, meditation and creative exploration.

🌿 What to expect:
• Gentle guided dance & movement (all abilities welcome)
• Creative expression & exploration
• Somatic practices to support body–mind connection
• A warm, supportive community space
• Nourishing food & time to simply be

This is a day to slow down, listen in, and honour the wisdom of your body.

📍 Chester House Estate
🗓 Summer 2026
⏰ 10am–4pm

Facilitated by Tina Heeley & Lucy Knight

Spaces are limited — book your place via the link in bio.

30/04/2026

We are inviting you to join us on our next Wise Body Retreat for over 40s, held on the 28th June 2026.

Immerse yourself in a day of gentle, guided dance and movement, meditation, and creative exploration, where movement is intuitive, and you’re invited to rest, listen, create, and connect.

Limited availability, so book your place now.

Immerse yourself in a day of gentle, guided dance and movement, meditation, and creative exploration.

15/04/2026

We’re offering once again our truly nourishing & grounding Wise Body Retreat, this time for those over 40 - a day to reconnect with your body through gentle movement, meditation, dance & creativity.

Save the date. More details coming soon ✨✨✨

15/04/2026

Starting back this Monday at 10:30am 💃

Come and join us for a warm, welcoming and uplifting dance class for over 60s, full of fun, movement and creativity !

📍 Delapre Community Rooms, Northampton
🗓 Mondays
⏰ 10:30am – 12:00pm

Spaces are limited, so be sure to book your spot!
For more details, visit our website or send us a DM.

23/03/2026

We shared huge gratitude with everyone who attended our Wise Body Retreat this weekend.

Movement is more than dance. It is a sacred act, where the body remembers how to speak the language of the unseen. We moved collectively finding connection, creativity, healing & joy through dance, stillness & movement 🤍.

Save the date. Join us for our next Wise Body Retreat on 28th June 2026 - for those over 40.

More details coming soon.

somatichealing healingthroughdance

10/02/2026

Somatic - coming home to your body 🤍
Slow down.
Notice sensation.
Move with intention.
Release judgment.
Meet yourself with compassion.

Dance • move • shake • tap
Let your body feel freely and fully.

Join us for a class or retreat - link in bio 🍃